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[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being
magnet:?xt=urn:btih:0107cc8a5a2d1d8dc151c122630e9bf09d857aac&dn=[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being
磁力链接详情
Hash值:
0107cc8a5a2d1d8dc151c122630e9bf09d857aac
点击数:
53
文件大小:
1.92 GB
文件数量:
48
创建日期:
2024-11-24 00:09
最后访问:
2024-12-23 08:21
访问标签:
CourseWikia
com
Udemy
-
Unlocking
the
Secrets
to
Better
Sleep
Health
and
Well-Being
文件列表详情
~Get Your Files Here !/1. Introduction/1. Introduction.mp4 23.75 MB
~Get Your Files Here !/1. Introduction/2. Medical Disclaimer.mp4 2.63 MB
~Get Your Files Here !/1. Introduction/3. Brief Review of Chinese Medicine.mp4 58.48 MB
~Get Your Files Here !/1. Introduction/4. Sleep from Chinese Medicine Point of View.mp4 45.3 MB
~Get Your Files Here !/1. Introduction/5. Course Outline.mp4 28.85 MB
~Get Your Files Here !/10. Sleep and Exercise/1. Sleep and Exercise.mp4 42.11 MB
~Get Your Files Here !/11. Sleep and Medications/1. Medications for Better Sleep.mp4 65.25 MB
~Get Your Files Here !/12. Sleep and Technology/1. Sleep and Technology.mp4 43.13 MB
~Get Your Files Here !/13. Sleep and Mental Health/1. Introduction to Sleep and Mental Health.mp4 6.94 MB
~Get Your Files Here !/13. Sleep and Mental Health/2. Depression and Sleep.mp4 16.41 MB
~Get Your Files Here !/13. Sleep and Mental Health/3. Depression in Chinese Medicine.mp4 27.93 MB
~Get Your Files Here !/13. Sleep and Mental Health/4. Anxiety and Sleep.mp4 10.66 MB
~Get Your Files Here !/13. Sleep and Mental Health/5. Anxiety in Chinese Medicine.mp4 14.75 MB
~Get Your Files Here !/13. Sleep and Mental Health/6. PTSD and Sleep.mp4 10.37 MB
~Get Your Files Here !/13. Sleep and Mental Health/7. PTSD in Chinese Medicine.mp4 29.73 MB
~Get Your Files Here !/13. Sleep and Mental Health/8. Talk to Your Health Care Provider.mp4 8.2 MB
~Get Your Files Here !/14. Conclusion/1. Sleep Tips Recap and Final Thoughts.mp4 47.68 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/1. Importance of Sleep.mp4 23.41 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/2. Understanding the Science of Sleep.mp4 45.17 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/3. Benefits of Quality Sleep.mp4 37.21 MB
~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/4. Causes of Poor Sleep.mp4 24.99 MB
~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/1. Creative a Sleep-Conducive Environment.mp4 35.19 MB
~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/2. Healthy Sleep Habits - Part 1.mp4 27.05 MB
~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/3. Healthy Sleep Habits - Part 2 (Napping).mp4 30.61 MB
~Get Your Files Here !/4. The Circadian Rhythm/1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4 39.47 MB
~Get Your Files Here !/4. The Circadian Rhythm/2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4 32.75 MB
~Get Your Files Here !/5. Natural Remedies for Better Sleep/1. Herbal Teas.mp4 21.07 MB
~Get Your Files Here !/5. Natural Remedies for Better Sleep/2. Supplements, Aromatherapy and Essential Oils.mp4 25.42 MB
~Get Your Files Here !/5. Natural Remedies for Better Sleep/3. Relaxation Techniques.mp4 36.37 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/1. Introduction to Acupressure Using Point Stimulation.mp4 49.33 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/2. Morning Routine Explained.mp4 50.4 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/3. Morning Routine Points.mp4 25.06 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/4. Morning Routine How to Apply It.mp4 9.47 MB
~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/5. Morning Routine Practice.mp4 165.03 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/1. Introduction to Acupressure Using Finger Stimulation.mp4 34.26 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/2. Evening Routine Fingers.mp4 37.59 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/3. Evening Routine Practice - Part 1.mp4 123.58 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/4. Evening Routine Practice - Part 2.mp4 78.2 MB
~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/5. Fingers and Emotions.mp4 78.17 MB
~Get Your Files Here !/8. Qigong Exercises/1. Introduction to Qigong.mp4 11.36 MB
~Get Your Files Here !/8. Qigong Exercises/2. Connecting Heaven and Earth.mp4 52.56 MB
~Get Your Files Here !/8. Qigong Exercises/3. Eight Pieces of Brocade (1 to 4).mp4 22.18 MB
~Get Your Files Here !/8. Qigong Exercises/4. Exercise No. 1.mp4 38.7 MB
~Get Your Files Here !/8. Qigong Exercises/5. Exercise No. 2.mp4 42.1 MB
~Get Your Files Here !/8. Qigong Exercises/6. Exercise No. 3.mp4 51.32 MB
~Get Your Files Here !/8. Qigong Exercises/7. Exercise No. 4.mp4 56.97 MB
~Get Your Files Here !/8. Qigong Exercises/8. Additional Qigong and Acupressure Tips.mp4 52.07 MB
~Get Your Files Here !/9. Sleep and Nutrition/1. Sleep and Nutrition.mp4 126.53 MB
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