zhongziso种子搜
首页
功能
磁力转BT
BT转磁力
使用教程
免责声明
关于
zhongziso
搜索
instructional
magnet:?xt=urn:btih:1671af0a696b51c97813945ace92f429b2ba96a5&dn=instructional
磁力链接详情
Hash值:
1671af0a696b51c97813945ace92f429b2ba96a5
点击数:
135
文件大小:
26.14 GB
文件数量:
156
创建日期:
2017-8-18 16:17
最后访问:
2024-8-31 07:18
访问标签:
instructional
文件列表详情
5-Minute.Flexibility/5-Minute.Flexibility.DVDRip.XviD-UPiNSMOKE.avi 480.97 MB
8 Minute Abs and 2 Minute Abs.mpg 81.65 MB
Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 1/Abs of stone Core of steel Level 1.Title1.DVDRip.avi 412.85 MB
Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 2/Abs of stone Core of steel Level 2.avi 280.94 MB
Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 3/DVD_VOLUME.Title1.DVDRip.avi 304.72 MB
Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Explosive.Power.DVDRip.XviD-UPiNSMOKE.avi 500.15 MB
Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Gas.In.The.Tank.DVDRip.XviD-UPiNSMOKE.avi 800.21 MB
Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.MMA.Conditioning.Strength-Laying.Foundation.DVDRip.XviD-UPiNSMOKE.avi 400.12 MB
Bill Wallace - Stretching For Athletes.avi 403.82 MB
Buddy Lee Jump Rope Training Instructional/Buddy Lee's Jump Rope Training Instructional.avi 301.5 MB
Choi Kwang Do - Stretching Exercises.avi 498.86 MB
Elastic Steel for Kicking/Elastic Steel for Kicking.avi 654.73 MB
Fittness instructional pack 2/Ultimate Fitness for Martial Arts.avi 594.9 MB
INTOCOMBAT SAID Circuit Training for Kickboxing.avi 254.55 MB
Iain Abernethy - Martial Arts Fitness Drills/Abs 1.avi 6.48 MB
Iain Abernethy - Martial Arts Fitness Drills/Abs 2.avi 8.64 MB
Iain Abernethy - Martial Arts Fitness Drills/Abs 3 - Back 1.avi 8.6 MB
Iain Abernethy - Martial Arts Fitness Drills/Advanced Push-Ups.avi 9.31 MB
Iain Abernethy - Martial Arts Fitness Drills/Back 2.avi 7.11 MB
Iain Abernethy - Martial Arts Fitness Drills/Back 3 - Neck 1.avi 9.01 MB
Iain Abernethy - Martial Arts Fitness Drills/Calf Hops.avi 5.66 MB
Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps 2.avi 8.95 MB
Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps.avi 8.87 MB
Iain Abernethy - Martial Arts Fitness Drills/Conclusion.avi 4.74 MB
Iain Abernethy - Martial Arts Fitness Drills/Duck-Unders.avi 7.08 MB
Iain Abernethy - Martial Arts Fitness Drills/Explosive Burst.avi 7.07 MB
Iain Abernethy - Martial Arts Fitness Drills/Flex 1.avi 32.91 MB
Iain Abernethy - Martial Arts Fitness Drills/Flex 2.avi 22.37 MB
Iain Abernethy - Martial Arts Fitness Drills/Forearms.avi 5.83 MB
Iain Abernethy - Martial Arts Fitness Drills/Four move Pyramid.avi 9.13 MB
Iain Abernethy - Martial Arts Fitness Drills/Get Up.avi 9 MB
Iain Abernethy - Martial Arts Fitness Drills/Kicking 1 to 10.avi 9.29 MB
Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps 2.avi 6.95 MB
Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps.avi 11.06 MB
Iain Abernethy - Martial Arts Fitness Drills/Knee Lifts.avi 7 MB
Iain Abernethy - Martial Arts Fitness Drills/Leg Endurance.avi 9.07 MB
Iain Abernethy - Martial Arts Fitness Drills/Lunges.avi 8.81 MB
Iain Abernethy - Martial Arts Fitness Drills/Mental Training.avi 12.68 MB
Iain Abernethy - Martial Arts Fitness Drills/Neck 2.avi 6.38 MB
Iain Abernethy - Martial Arts Fitness Drills/Neck 3.avi 6.07 MB
Iain Abernethy - Martial Arts Fitness Drills/Neck 4.avi 6.48 MB
Iain Abernethy - Martial Arts Fitness Drills/Punches and Sprawls.avi 10.97 MB
Iain Abernethy - Martial Arts Fitness Drills/Punching Reps 2.avi 6.86 MB
Iain Abernethy - Martial Arts Fitness Drills/Punching Reps.avi 15.93 MB
Iain Abernethy - Martial Arts Fitness Drills/Push-Ups.avi 11.32 MB
Iain Abernethy - Martial Arts Fitness Drills/Shadow Fighting.avi 23.08 MB
Iain Abernethy - Martial Arts Fitness Drills/Side Shifting.avi 10.37 MB
Iain Abernethy - Martial Arts Fitness Drills/Sit-Throughs.avi 8.68 MB
Iain Abernethy - Martial Arts Fitness Drills/Skills Training.avi 6.16 MB
Iain Abernethy - Martial Arts Fitness Drills/Squat Kicks.avi 10.35 MB
Iain Abernethy - Martial Arts Fitness Drills/Squats.avi 12.1 MB
Iain Abernethy - Martial Arts Fitness Drills/Stance Switch.avi 5.99 MB
Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 1.avi 26.63 MB
Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 2.avi 14.54 MB
Mma - Team Quest - Strength And Conditioning.avi 419.06 MB
Nicki Doane -- Core Strength Flow Series/1 Nicki Doane -- Core Strength Flow Series (20 min).mp4 131.33 MB
Nicki Doane -- Core Strength Flow Series/2 Nicki Doane -- Core Strength Flow Series (30 min).mp4 204.29 MB
Nicki Doane -- Core Strength Flow Series/3 Nicki Doane -- Core Strength Flow Series (45 min).mp4 300.69 MB
P90x.Extreme.Home.Fitness.x264/01 Chest.and.Back.mkv 546.54 MB
P90x.Extreme.Home.Fitness.x264/02 Plyometrics.mkv 598.64 MB
P90x.Extreme.Home.Fitness.x264/03 Shoulders.and.Arms.mkv 606.16 MB
P90x.Extreme.Home.Fitness.x264/04 Yoga.X.mkv 928.51 MB
P90x.Extreme.Home.Fitness.x264/05 Legs.and.Back.mkv 611.22 MB
P90x.Extreme.Home.Fitness.x264/06 Kenpo.X.mkv 600.11 MB
P90x.Extreme.Home.Fitness.x264/07 X.Stretch.mkv 581.09 MB
P90x.Extreme.Home.Fitness.x264/08 Core.Synergistics.mkv 583.61 MB
P90x.Extreme.Home.Fitness.x264/09 Chest.Shoulders.and.Triceps.mkv 575.8 MB
P90x.Extreme.Home.Fitness.x264/10 Back.and.Biceps.mkv 539.82 MB
P90x.Extreme.Home.Fitness.x264/11 Cardio.X.mkv 443.02 MB
P90x.Extreme.Home.Fitness.x264/12 AB.Ripper.X.mkv 173.65 MB
Pavel Tsatsouline - Fast & Loose.avi 180.41 MB
Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part1.avi 105.92 MB
Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part2.avi 37.46 MB
Pavel Tsatsouline - Loaded Stretching.avi 159.98 MB
Pavel Tsatsouline - Naked Warrior.avi 450.14 MB
Pavel Tsatsouline - Super Joints.avi 61.46 MB
Relax into the stretch.avi 349.12 MB
Scott Sonnon - FlowFit/FlowFit-Exercise1.avi 28.07 MB
Scott Sonnon - FlowFit/FlowFit-Exercise2.avi 32.52 MB
Scott Sonnon - FlowFit/FlowFit-Exercise3.avi 38.58 MB
Scott Sonnon - FlowFit/FlowFit-Exercise4.avi 43.83 MB
Scott Sonnon - FlowFit/FlowFit-Exercise5.avi 41.94 MB
Scott Sonnon - FlowFit/FlowFit-Exercise6.avi 34.35 MB
Scott Sonnon - FlowFit/FlowFit-Exercise7.avi 49.38 MB
Scott Sonnon - FlowFit/FlowFit-Flows1.avi 28.91 MB
Scott Sonnon - FlowFit/FlowFit-Flows2.avi 20.37 MB
Scott Sonnon - FlowFit/FlowFit-Flows3.avi 20.37 MB
Scott Sonnon - FlowFit/FlowFit-Flows4.avi 25.77 MB
Scott Sonnon - FlowFit/FlowFit-Intro.avi 88.47 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 1.avi 23.32 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 2.avi 3.35 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 3.avi 17.9 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 4.avi 20.72 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 5.avi 13.71 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 6.avi 13.16 MB
Scott Sonnon Intu-Flow/Intuflow Intermediate Part 1.avi 20.65 MB
Scott Sonnon Intu-Flow/Intuflow Intermediate Part 2.avi 20.38 MB
Scott Sonnon Intu-Flow/Intuflow Intermediate Part 3.avi 19.35 MB
Scott Sonnon Intu-Flow/Intuflow Intermediate Part4.avi 22.18 MB
Steve Cotter - Body Weight Encyclopedia disc1/Steve Cotter - Body Weight Encyclopedia Disc 1 [DVDRip].avi 641.46 MB
Steve Cotter - Body Weight Encyclopedia disc2/Steve Cotter - Body Weight Encyclopedia Disc 2 [DVDRip].avi 518.24 MB
Steve Cotter - Body Weight Encyclopedia disc3/Steve Cotter - Body Weight Encyclopedia Disc 3 [DVDRip].avi 610.29 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip]/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip].avi 392.41 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.1 Hip Series.avi 136.39 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.2 Spine lower back.avi 222.09 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.1 toe foot ankle.avi 135.05 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.2 spinal rocking.avi 212.91 MB
Steve Maxwell-300 Spartan Workout/300 workout 1.avi 6.73 MB
Steve Maxwell-300 Spartan Workout/300 workout 2.avi 13.46 MB
Steve Maxwell-300 Spartan Workout/300 workout 3.avi 18.74 MB
Steve Maxwell-300 Spartan Workout/300 workout 4.avi 15.11 MB
Steve Maxwell-300 Spartan Workout/300 workout 5.avi 18.28 MB
Steve Maxwell-300 Spartan Workout/300 workout 6.avi 14.36 MB
Steve Maxwell-300 Spartan Workout/300 workout 7.avi 17.76 MB
Stretching with Dzhamal Azhigirey.mp4 282.59 MB
Super Strength joe defranco.avi 746.47 MB
Tripsichore Yoga/Tripsichore_Yoga1.1.mp4 140.83 MB
Tripsichore Yoga/Tripsichore_Yoga1.2.mp4 78.61 MB
Tripsichore Yoga/Tripsichore_Yoga1.3.mp4 83.61 MB
Tripsichore Yoga/Tripsichore_Yoga1.4.mp4 74 MB
Tripsichore Yoga/Tripsichore_Yoga1.5.mp4 79.85 MB
Tripsichore Yoga/Tripsichore_Yoga2.1.mp4 557.9 MB
Tripsichore Yoga/Tripsichore_Yoga2.2.mp4 314.04 MB
UFC WORKOUT/2 COUNT PUSHUPS.mpg 9.67 MB
UFC WORKOUT/4 PUNCH DRILLS.mpg 10.3 MB
UFC WORKOUT/ELEPHANTS.mpg 10.12 MB
UFC WORKOUT/KENPO_JUDO PUSHUPS.mpg 15.46 MB
UFC WORKOUT/KNEE BENDS WITH A KICK.mpg 9.53 MB
UFC WORKOUT/MILITARY PUSHUP.mpg 7.4 MB
UFC WORKOUT/OVER_UNDER PUSHUPS.mpg 9.86 MB
UFC WORKOUT/REMINDER.mpg 4.74 MB
UFC WORKOUT/ROBOT PUSHUPS.mpg 9.53 MB
UFC WORKOUT/SHADOWBOXING.mpg 11.26 MB
UFC WORKOUT/SPRAWL AND HOP UP.mpg 10.08 MB
UFC WORKOUT/SQUATS WITH A KICK.mpg 11.02 MB
UFC WORKOUT/UFC WORKOUT GUIDE.mpg 258.62 MB
UFC WORKOUT/WIDE PUSHUPS.mpg 6.97 MB
UFC WORKOUT/alternating kicks.mpg 15.58 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/01 - Introduction.avi 90.52 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/02 - Easy Workouts.avi 139.72 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/03 - Moderate Workouts.avi 137.53 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/04 - Intense Workouts.avi 112.01 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/05 - Flexibility for kicking.avi 91.92 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/Bonus Disc - Advanced workouts - stretches for high kicks and splits.avi 92.73 MB
YRG System/YRG FATBURNER PLUS.avi 717.94 MB
YRG System/YRG FATBURNER.avi 472.46 MB
YRG System/YRG.avi 357.62 MB
[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 1 - Leg & Lung Workout.mpg 271.17 MB
[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 2 - Pushup Workout.mpg 384.49 MB
[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 3 - Back & Ab Workout.mpg 373.83 MB
[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 1 - Dynamic Stretching.mpg 312.85 MB
[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 2 - Isometric & Deep Breath Stretches.mpg 510.36 MB
[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 3 - Energy Drills & Joint Loosening.mpg 303.5 MB
ginastica natural 1-2/Ginastica Natural 1.mpg 237.86 MB
ginastica natural 1-2/Ginastica Natural 2.mpg 223.6 MB
ginastica natural 1-2/~uTorrentPartFile_1CD77C77.dat 59.96 KB
其他位置