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Chen Weihua Badminton training
magnet:?xt=urn:btih:1F535BF62005B427621E85C6473472C6A940D95D&dn=Chen Weihua Badminton training
磁力链接详情
Hash值:
1F535BF62005B427621E85C6473472C6A940D95D
点击数:
80
文件大小:
1.48 GB
文件数量:
55
创建日期:
2009-4-22 05:12
最后访问:
2024-8-6 18:19
访问标签:
Chen
Weihua
Badminton
training
文件列表详情
Chen Weihua Training 01 Racket String and Shuttle.rmvb 40.33 MB
Chen Weihua Training 02 Clothing.rmvb 40.12 MB
Chen Weihua Training 03 Serve (1) Forehand deep high service.rmvb 24.4 MB
Chen Weihua Training 04 Serve (2) Forehand net service.rmvb 23.98 MB
Chen Weihua Training 05 Serve (3) Backhand service.rmvb 27.57 MB
Chen Weihua Training 06 Warm up.rmvb 28.02 MB
Chen Weihua Training 07 Backcourt skill (1) basics of clear.rmvb 27.73 MB
Chen Weihua Training 08 Backcourt skill (2) forehand long high clear.rmvb 24.1 MB
Chen Weihua Training 09 Backcourt skill (3) forehand straight & cross-court drop.rmvb 21.71 MB
Chen Weihua Training 10 Backcourt skill (4) smooth drop.rmvb 24.07 MB
Chen Weihua Training 11 Backcourt skill (5) standing smash.rmvb 24.67 MB
Chen Weihua Training 12 Backcourt skill (6) jump smash.rmvb 29.34 MB
Chen Weihua Training 13 Backcourt skill (7) backhand stroke.rmvb 30.75 MB
Chen Weihua Training 14 Forecourt skill (1) forehand push shot.rmvb 33.42 MB
Chen Weihua Training 15 Forecourt skill (2) backhand push.rmvb 37.58 MB
Chen Weihua Training 16 Forecourt skill (3) net pushing.rmvb 32.99 MB
Chen Weihua Training 17 Forecourt skill (4) net lift.rmvb 31.54 MB
Chen Weihua Training 18 Forecourt skill (5) cross-court net.rmvb 30.96 MB
Chen Weihua Training 19 Forecourt skill (6) rush-up.rmvb 38.27 MB
Chen Weihua Training 20 Forecourt skill (7) supplementary skill practice.rmvb 37.58 MB
Chen Weihua Training 21 Mid-court skill (1) forehand return.rmvb 24.56 MB
Chen Weihua Training 22 Mid-court skill (2) backhand return.rmvb 26.38 MB
Chen Weihua Training 23 Mid-court skill (3) drive.rmvb 25.39 MB
Chen Weihua Training 24 Mid-court skill (4) net block.rmvb 27.63 MB
Chen Weihua Training 25 Footworks (1) basics (1).rmvb 23.52 MB
Chen Weihua Training 26 Footworks (2) basics (2).rmvb 29.43 MB
Chen Weihua Training 27 Footworks (3) mixed excercise.rmvb 27.47 MB
Chen Weihua Training 28 Footworks (4) assistant excercise (1).rmvb 21.31 MB
Chen Weihua Training 29 Footworks (5) assistant excercise (2).rmvb 30.93 MB
Chen Weihua Training 30 Shuttle sense improvement.rmvb 30.33 MB
Chen Weihua Training 31 Shot control excercise (1) Get to the net after samshing.rmvb 25.21 MB
Chen Weihua Training 32 Shot control excercise (2) Get to the net after drop.rmvb 25.71 MB
Chen Weihua Training 33 Shot control excercise (3) Get to the net after drop shot.rmvb 29.18 MB
Chen Weihua Training 34 Shot control excercise (4) backcourt 2-4 control.rmvb 24.02 MB
Chen Weihua Training 35 Shot control excercise (5) Forecourt 2-4 control.rmvb 24.85 MB
Chen Weihua Training 36 Shot control excercise (6) high drop.rmvb 22.76 MB
Chen Weihua Training 37 Shot control excercise (7) high stroke.rmvb 22.98 MB
Chen Weihua Training 38 Shot control excercise (8) attack-defence exchange.rmvb 25.06 MB
Chen Weihua Training 39 Shot control excercise (9) control vs anti-control.rmvb 23.75 MB
Chen Weihua Training 40 Shot control excercise (10) one against two.rmvb 27.3 MB
Chen Weihua Training 41 Post-match relaxation.rmvb 27.73 MB
Chen Weihua Training 42 Static excercise (1) attack after serving.rmvb 22.84 MB
Chen Weihua Training 43 Static excercise (2) attack after returning.rmvb 25.98 MB
Chen Weihua Training 44 Static excercise (3) clear and drop.rmvb 24.07 MB
Chen Weihua Training 45 Static excercise (4) speedy attack, clear and drop.rmvb 25.66 MB
Chen Weihua Training 46 Static excercise (5) clear and smash.rmvb 26.92 MB
Chen Weihua Training 47 Static excercise (6) drop and netplay.rmvb 27.2 MB
Chen Weihua Training 48 Alternative fun excercise .rmvb 29.77 MB
Chen Weihua Training 49 Doubles technique (1) positioning - attack and defense.rmvb 23.54 MB
Chen Weihua Training 50 Doubles technique (2) positioning - service and return.rmvb 25.4 MB
Chen Weihua Training 51 Doubles technique (3) attacking.rmvb 25.03 MB
Chen Weihua Training 52 Doubles technique (4) defending.rmvb 25.91 MB
Chen Weihua Training 53 Doubles technique (5) position switch.rmvb 26.75 MB
Chen Weihua Training 54 Doubles technique (6) attack after service.rmvb 25.54 MB
Chen Weihua Training 55 Doubles technique (7) mix doubles.rmvb 27.11 MB
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