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magnet:?xt=urn:btih:49003cf07844d71699607fc8354de808576acc04&dn=videos
磁力链接详情
Hash值:
49003cf07844d71699607fc8354de808576acc04
点击数:
77
文件大小:
1.13 GB
文件数量:
40
创建日期:
2021-9-2 10:34
最后访问:
2024-12-19 05:53
访问标签:
videos
文件列表详情
1) Disclaimer.mp4 4.79 MB
2) Playlists.mp4 1.68 MB
A few park bench exercises.mp4 49.3 MB
Best biceps exercises.mp4 28 MB
Best grip exercises.mp4 20.84 MB
Best triceps exercises.mp4 19.28 MB
Bridging progression - advanced - wall walking and stand to stand bridge.mp4 12.23 MB
Bridging progression - beginner through intermediate.mp4 23.66 MB
Calf raise progression.mp4 19.45 MB
Dipping progression - basic through advanced.mp4 15.15 MB
Dragon flag progression.mp4 22.05 MB
Epic Training Montage.mp4 49.41 MB
Finger pushups.mp4 28.08 MB
Heavy bag replacement - using old tires for kicking.mp4 10.41 MB
Horizontal pullup progression - some basic and intermediate exercises.mp4 14.69 MB
Intermediate Strength Training Program - Calisthenics Workouts.mp4 29.12 MB
Karate Pushups for Hand Conditioning and Power.mp4 10.4 MB
Karate training - makiwara board.mp4 43.19 MB
Leg raise progression - some intermediate and advanced exercises.mp4 9.32 MB
Midsection holds progression.mp4 18.53 MB
No equipment pullups.mp4 16.44 MB
Oblique exercises - side leg raises.mp4 25.53 MB
Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 34.78 MB
Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 33.71 MB
Poor Man's Training - Advanced Program 1.mp4 83.52 MB
Poor Man's Training - Advanced Program 2.mp4 106.9 MB
Poor Man's Training - Beginner Workout.mp4 24.29 MB
Poor Man's Training - Intermediate Workout.mp4 55.72 MB
Poor Man's Training - Short and Brutal Program.mp4 76.71 MB
Pullup progression - some basic exercises.mp4 14.32 MB
Pullup progression - some intermediate and advanced exercises.mp4 22.51 MB
Pushups and squats - basic through advanced.mp4 20.2 MB
Remedial back stretches - preparation for bridging.mp4 19.81 MB
Remedial wall exercises.mp4 24.53 MB
Short and brutal workout - weighted dips and pullups with descending sets.mp4 72.52 MB
Side planks - bodyweight exercises for the obliques.mp4 9.14 MB
Some simple at-home exercises - no exercise equipment needed.mp4 18.4 MB
Weighted squats - poor man training.mp4 30.4 MB
Wrestler's bridge.mp4 15.37 MB
Wrist pushup progression.mp4 25.17 MB
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