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Frank Medrano - Beginner Calisthenics - Superhuman Origins
magnet:?xt=urn:btih:502217BCC00D8116E93E14DAFBFC10856C9ECB13&dn=Frank Medrano - Beginner Calisthenics - Superhuman Origins
磁力链接详情
Hash值:
502217BCC00D8116E93E14DAFBFC10856C9ECB13
点击数:
129
文件大小:
367.69 MB
文件数量:
31
创建日期:
2015-5-27 19:34
最后访问:
2024-10-13 21:10
访问标签:
Frank
Medrano
-
Beginner
Calisthenics
-
Superhuman
Origins
文件列表详情
PLANK PUSH UPS - YouTube [720p].mp4 15.37 MB
REGULAR PULL-UPS - YouTube [720p].mp4 11.3 MB
LUNGES - YouTube [720p].mp4 11.81 MB
LEG RAISES - YouTube [720p].mp4 9.79 MB
JUMPING SQUATS - YouTube [720p].mp4 6.93 MB
L-SIT - YouTube [720p].mp4 2.33 MB
Regular Push-ups - YouTube [720p].mp4 9.08 MB
SHUTTLE PUSH UPS - YouTube [720p].mp4 9.15 MB
WALL HANDSTAND - YouTube [720p].mp4 6.82 MB
WIDE CHIN UPS - YouTube [720p].mp4 8.08 MB
STATIC PULL UP HOLD - YouTube [720p].mp4 2.74 MB
SQUATS - YouTube [720p].mp4 13.03 MB
SINGLE CALF RAISES - YouTube [720p].mp4 7.34 MB
SKIN THE CAT - YouTube [720p].mp4 8.75 MB
JUMPING LUNGES - YouTube [720p].mp4 7.19 MB
HIIT - YouTube [720p].mp4 17.84 MB
BENCH DIPS - YouTube [720p].mp4 11.48 MB
BENT ARM HANDSTAND - YouTube [720p].mp4 3.7 MB
AUSTRALIAN PULL UPS - YouTube [720p].mp4 9.49 MB
ARCHER PUSH UPS - YouTube [720p].mp4 7.39 MB
22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 31.84 MB
ARCH UPS - YouTube [720p].mp4 6.9 MB
BODY PULL OVER - YouTube [720p].mp4 6.12 MB
Beginners Calisthenics - Superhuman Origins - eBook.pdf 61.34 MB
Elevated Push-ups - YouTube [720p].mp4 13.91 MB
FROG STAND - YouTube [720p].mp4 3.87 MB
DIPS - YouTube [720p].mp4 12.88 MB
DECLINE PUSH UPS - YouTube [720p].mp4 6.74 MB
CALF RAISES - YouTube [720p].mp4 9.06 MB
CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.46 MB
10 - SHOULDER WARM UP - YouTube [720p].mp4 23.94 MB
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