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FELIPE COSTA
magnet:?xt=urn:btih:A652A9934DD7D190C2BCF401302E4266B46C1979&dn=FELIPE COSTA
磁力链接详情
Hash值:
A652A9934DD7D190C2BCF401302E4266B46C1979
点击数:
117
文件大小:
8.97 GB
文件数量:
465
创建日期:
2015-12-24 12:14
最后访问:
2024-9-8 17:48
访问标签:
FELIPE
COSTA
文件列表详情
0001. Felipe Costa - Reverse half-guard roll into back guard details.mp4 8.53 MB
0002. Felipe Costa - Leg drag into controlling the hip.mp4 12.68 MB
0003. Felipe Costa - Dunk from turtle.mp4 9.51 MB
0004. Felipe Costa - Reverse half-guard passing.mp4 18.24 MB
0005. Felipe Costa - Leg drag into taking the back-advance.mp4 5.91 MB
0006. Felipe Costa - Spider guard counter into reverse 50-50.mp4 11.38 MB
0007. Felipe Costa - Reverse half-guard into back guard.mp4 12.65 MB
0008. Felipe Costa - Leg drag into taking the back.mp4 25.3 MB
0009. Felipe Costa - Guard leg weave pass.mp4 11.04 MB
0010. Felipe Costa - Baby hug into reverse half-guard.mp4 8.03 MB
0011. Felipe Costa - Leg drag passing when shrimps.mp4 9.57 MB
0012. Felipe Costa - Leg drag into controlling the foot.mp4 10.1 MB
0013. Felipe Costa - Turtle top rolling into back guard.mp4 13.67 MB
0014. Felipe Costa - Half-mount rolling into reverse 50-50.mp4 12.78 MB
0015. Felipe Costa - Leg drag into knee on belly against open guard.mp4 8.92 MB
0016. Felipe Costa - Half-mount rolling into back guard.mp4 15.68 MB
0017. Felipe Costa - Deep half-guard counter into reverse 50-50.mp4 17.5 MB
0018. Felipe Costa - Reverse half-guard roll into back guard.mp4 15.79 MB
0019. Felipe Costa - Leg drag following the turtle.mp4 13.48 MB
0020. Felipe Costa - Reverse 50-50 calf slicer.mp4 11.59 MB
0021. Felipe Costa - Reverse half-guard into reverse 50-50.mp4 18.6 MB
0022. Felipe Costa - 50-50 Taking back when partner stands.mp4 12.46 MB
0023. Felipe Costa - 50-50 Figure 4 lock.mp4 12.81 MB
0024. Felipe Costa - 50-50 Sneaky calf lock.mp4 13.98 MB
0025. Felipe Costa - 50-50 Position.mp4 13.63 MB
0026. Felipe Costa - 50-50 Sweep when partner stands.mp4 12.32 MB
0027. Felipe Costa - Regaining underhook from half-guard.mp4 11.81 MB
0028. Felipe Costa - Half-guard over the top sweep.mp4 14.41 MB
0029. Felipe Costa - Half-guard knee pass defense.mp4 16.71 MB
0030. Felipe Costa - Half-guard into sitting sweep.mp4 10 MB
0031. Felipe Costa - Getting closed guard from half-guard when partner has underhook.mp4 15.08 MB
0032. Felipe Costa - Strong man pull defense.mp4 9.65 MB
0033. Felipe Costa - Side-mount into lapel choke.mp4 14.76 MB
0034. Felipe Costa - Mount into armbar.mp4 15.04 MB
0035. Felipe Costa - Mount into z-mount.mp4 13.33 MB
0036. Felipe Costa - Armbar from mount defense counter.mp4 9.43 MB
0037. Felipe Costa - Armdrag from sitting-guard.mp4 11 MB
0038. Felipe Costa - Armdrag drill while standing.mp4 4.6 MB
0039. Felipe Costa - Armdrag as a takedown to the back.mp4 8.9 MB
0040. Felipe Costa - Guard retention into armdrag.mp4 14.91 MB
0041. Felipe Costa - Open guard retention by turning to your knees.mp4 12.13 MB
0042. Felipe Costa - Double underhook defense into shin guard.mp4 18.34 MB
0043. Felipe Costa - Guard recovery training.mp4 9.06 MB
0044. Felipe Costa - Double underhook defense to back.mp4 15.42 MB
0045. Felipe Costa - Open-guard hip raise sweep.mp4 9.76 MB
0046. Felipe Costa - Open-guard position.mp4 10.99 MB
0047. Felipe Costa - Open-guard simple sweep.mp4 15.72 MB
0048. Felipe Costa - Open-guard into baby hug with De La Riva.mp4 14.62 MB
0049. Felipe Costa - Baby hug gunsho sweep.mp4 12.38 MB
0050. Felipe Costa - Baby hug into reverse De La Riva.mp4 16.98 MB
0051. Felipe Costa - Take backguard when partner turns to knees.mp4 13.37 MB
0052. Felipe Costa - Leg weave pass head stand variation.mp4 14.54 MB
0053. Felipe Costa - Passing the Butterfly Guard.mp4 17.7 MB
0054. Felipe Costa - Trap arm into mata leon from backguard.mp4 16.66 MB
0055. Felipe Costa - Leg weave pass trapping top leg.mp4 19.31 MB
0056. Felipe Costa - Prevent guard recover after pass.mp4 18.33 MB
0057. Felipe Costa - Half-shin-guard passing.mp4 23.67 MB
0058. Felipe Costa - Defending spider-guard.mp4 22.7 MB
0059. Felipe Costa - Trapping the elbow from sidecontrol.mp4 20.15 MB
0060. Felipe Costa - Take backguard using hook when partner in turtle.mp4 20.26 MB
0061. Felipe Costa - Baseball choke from sidecontrol.mp4 19.88 MB
0062. Felipe Costa - Backguard defense triceps detail.mp4 7.2 MB
0063. Felipe Costa - Backguard defense going under armpit.mp4 22.4 MB
0064. Felipe Costa - Backguard defense triceps detail.mp4 7.2 MB
0065. Felipe Costa - Backguard defense turn head detail.mp4 4.5 MB
0066. Felipe Costa - Get the monkey out of the tree.mp4 24.49 MB
0067. Felipe Costa - Defending back control by head hunting.mp4 16.16 MB
0068. Felipe Costa - Backguard defense unhook foot into single leg.mp4 15.03 MB
0069. Felipe Costa - Backguard defense pull arm detail.mp4 3.59 MB
0070. Felipe Costa - Backguard defense looping the arm.mp4 15.05 MB
0071. Felipe Costa - Details of taking back Kimura counter.mp4 11.74 MB
0072. Felipe Costa - Counter Kimura with armbar.mp4 25.32 MB
0073. Felipe Costa - Counter by taking the back.mp4 22.81 MB
0074. Felipe Costa - Kimura defense trapping his far wrist.mp4 9.97 MB
0075. Felipe Costa - Kimura defense scoop knee and pull arm.mp4 17.98 MB
0076. Felipe Costa - Kimura defense by spinning underneath.mp4 11.82 MB
0077. Felipe Costa - Defending Kimura by squeezing your wrist.mp4 9.71 MB
0078. Felipe Costa - Applying the armbar correctly.mp4 8.6 MB
0079. Felipe Costa - 5050 no-gi sweep when parter put weight down.mp4 11.99 MB
0080. Felipe Costa - 5050 no-gi sweep when partner postures upward.mp4 8.52 MB
0081. Felipe Costa - 5050 no-gi defend the achilles lock.mp4 34.51 MB
0082. Felipe Costa - 5050 no-gi defend knee on belly details.mp4 6.51 MB
0083. Felipe Costa - Rolling with purple belt finland.mp4 39.39 MB
0084. Felipe Costa - Rolling with blue belt finland.mp4 38.67 MB
0085. Felipe Costa - 5050 no-gi taking the back.mp4 22.42 MB
0086. Felipe Costa - 5050 no-gi coming on top.mp4 12.06 MB
0087. Felipe Costa - 5050 no-gi taking the top.mp4 6.47 MB
0088. Felipe Costa - 5050 no-gi details to getting the fig 4 footlock.mp4 28.57 MB
0089. Felipe Costa - Rolling with brown belt finland.mp4 38.45 MB
0090. Felipe Costa - 5050 no-gi defend knee on belly.mp4 5.02 MB
0091. Felipe Costa - 5050 no-gi passing the leg.mp4 17.36 MB
0092. Felipe Costa - Knee scoop side control escape.mp4 21.63 MB
0093. Felipe Costa - Side control defending posture.mp4 18.71 MB
0094. Felipe Costa - Side control escape knee push details.mp4 16.75 MB
0095. Felipe Costa - Knee insert side control escape.mp4 14.82 MB
0096. Felipe Costa - Sit out into barrel roll.mp4 9.72 MB
0097. Felipe Costa - Side control escape by bridging.mp4 19.84 MB
0098. Felipe Costa - Ushiro kesa gatame escape.mp4 17.12 MB
0099. Felipe Costa - Side control escape going to guard.mp4 21.33 MB
0100. Felipe Costa - North and south escape by double knee insert.mp4 8.72 MB
0101. Felipe Costa - North and south escape with knee insert.mp4 26.27 MB
0102. Felipe Costa - Side contol escape into reverse armbar.mp4 20.82 MB
0103. Felipe Costa - Sit out details.mp4 15 MB
0104. Felipe Costa - Knee insert side control escape into kimura.mp4 9.01 MB
0105. Felipe Costa - Side control knee scope into kimura.mp4 20.29 MB
0106. Felipe Costa - Side control escape knee push into guard.mp4 18.42 MB
0107. Felipe Costa - Side control escape with sit out.mp4 16.95 MB
0108. Felipe Costa - Passing open-guard going around variation.mp4 9.28 MB
0109. Felipe Costa - Passing spider practise hip posture.mp4 3.01 MB
0110. Felipe Costa - Passing spider-guard exercise.mp4 4.94 MB
0111. Felipe Costa - Passing spider-guard controlling knees.mp4 15.5 MB
0112. Felipe Costa - Passing open-guard going around.mp4 15.31 MB
0113. Felipe Costa - Passing inside craddle pass.mp4 28.63 MB
0114. Felipe Costa - Getting good passing posture in open-guard.mp4 42.41 MB
0115. Felipe Costa - Prevent reverse De La Riva and sprawl pass.mp4 29.25 MB
0116. Felipe Costa - Beating butterfly hooks.mp4 16.74 MB
0117. Felipe Costa - Passing spider-guard correct hip posture.mp4 9.42 MB
0118. Felipe Costa - Passing-spider-guard by trapping the arm.mp4 10.93 MB
0119. Felipe Costa - Passing open-guard leg drag variation.mp4 26.76 MB
0120. Felipe Costa - Passing spider-guard removing the hooks.mp4 10.27 MB
0121. Felipe Costa - Armbar into omoplata from closed guard.mp4 35.09 MB
0122. Felipe Costa - Omoplata into armbar.mp4 12.97 MB
0123. Felipe Costa - Modified omoplata from close guard.mp4 30.04 MB
0124. Felipe Costa - Sweep from closed guard when opponent stands up.mp4 24.03 MB
0125. Felipe Costa - Half shin guard continued into omoplata.mp4 6.04 MB
0126. Felipe Costa - Fake hip bump into sweep into triangle.mp4 8.94 MB
0127. Felipe Costa - Half shin guard into triangle choke.mp4 17.63 MB
0128. Felipe Costa - Countering the knee slide pass from closed guard.mp4 25.76 MB
0129. Felipe Costa - Choke into armbar from closed guard.mp4 38.17 MB
0130. Felipe Costa - Hip bump from closed guard with cross grip.mp4 30.18 MB
0131. Felipe Costa - Sweep when partner stands-Felipe's variation.mp4 7.57 MB
0132. Felipe Costa - Omoplata sweep when partner stands.mp4 11.52 MB
0133. Felipe Costa - Basic butterfly sweep details.mp4 17.88 MB
0134. Felipe Costa - Shin baby hug into duck under sweep.mp4 13.93 MB
0135. Felipe Costa - X guard into shin pull sweep.mp4 21.89 MB
0136. Felipe Costa - Technical standup butterfly takedown.mp4 17.33 MB
0137. Felipe Costa - Butterfly guard into x guard.mp4 7.34 MB
0138. Felipe Costa - X guard bridging sweep when opponent stacks.mp4 19.44 MB
0139. Felipe Costa - Basic butterfly sweep details.mp4 16.01 MB
0140. Felipe Costa - X guard entry transition concepts.mp4 11.52 MB
0141. Felipe Costa - Butterfly crossed arm sweep to the back.mp4 18.75 MB
0142. Felipe Costa - X guard sweeps when opponent counters.mp4 19.19 MB
0143. Felipe Costa - Butterfly into x guard sweep.mp4 16.82 MB
0144. Felipe Costa - Baseball choke follow from guard.mp4 13.67 MB
0145. Felipe Costa - Baseball choke from side control.mp4 16.5 MB
0146. Felipe Costa - Brabo choke from closed guard.mp4 15.74 MB
0147. Felipe Costa - Brabo choke with lapel.mp4 11.64 MB
0148. Felipe Costa - Brabo from closed guard follow up.mp4 7.32 MB
0149. Felipe Costa - Basic armbar from sidecontrol other side of head.mp4 16.73 MB
0150. Felipe Costa - Basic kimura from sidecontrol.mp4 22.59 MB
0151. Felipe Costa - Basic armbar from sidecontrol.mp4 25.35 MB
0152. Felipe Costa - Modified Brabo lapel choke.mp4 8.25 MB
0153. Felipe Costa - Baseball choke from side control details.mp4 6.25 MB
0154. Felipe Costa - Sweep while person changes to reverse half guard follow up.mp4 37.48 MB
0155. Felipe Costa - Hip raise sweep into armbar.mp4 27.06 MB
0156. Felipe Costa - Armbar when partner stacks.mp4 24.58 MB
0157. Felipe Costa - Defending kimura from the bottom.mp4 14.66 MB
0158. Felipe Costa - Twister role to take the back from top Felipe guard.mp4 19.86 MB
0159. Felipe Costa - Sweep while person changed to reverse half guard.mp4 48.85 MB
0160. Felipe Costa - Half guard important details of using the knee.mp4 59.52 MB
0161. Felipe Costa - Defending side control when arm is trapped.mp4 18.68 MB
0162. Felipe Costa - Backguard details for the grip.mp4 27.41 MB
0164. Felipe Costa - Backguard grip testing.mp4 6.14 MB
0165. Felipe Costa - Passing half guard fighting for the underhook.mp4 10.86 MB
0166. Felipe Costa - Getting underhook and switching back.mp4 24.08 MB
0167. Felipe Costa - Use reverse helicopter mount to pass.mp4 45.73 MB
0168. Felipe Costa - Half mount controlling lapel and hip.mp4 17.75 MB
0169. Felipe Costa - Half mount underhook alternatives.mp4 23.76 MB
0170. Felipe Costa - Passing half guard controlling the far shoulder.mp4 28.16 MB
0171. Felipe Costa - Half mount switching to reverse half mount.mp4 24.64 MB
0172. Felipe Costa - Berimbolo to take the back when partner is sitting.mp4 8.59 MB
0173. Felipe Costa - Berimbolo into back control.mp4 10.72 MB
0174. Felipe Costa - Berimbolo to back when partner is standing.mp4 10.96 MB
0175. Felipe Costa - Defense against collar grip.mp4 6.25 MB
0176. Felipe Costa - Defense against rear bearhug.mp4 4.11 MB
0177. Felipe Costa - Setup triangle choke when being punched at.mp4 16.33 MB
0178. Felipe Costa - Felipe teaching Ken vale-tudo guard in 2005.mp4 37.06 MB
0179. Felipe Costa - Getting up from guard.mp4 14.7 MB
0180. Felipe Costa - Defending against a gun.mp4 6.94 MB
0181. Felipe Costa - Defending punches from closed guard.mp4 30.67 MB
0182. Felipe Costa - Defend collar grip into reverse armbar.mp4 4.44 MB
0183. Felipe Costa - Butterfly into y-guard.mp4 24.62 MB
0184. Felipe Costa - Y-Guard sweeping posture.mp4 30.98 MB
0185. Felipe Costa - Knee on belly defense into y-guard.mp4 17.2 MB
0186. Felipe Costa - Passing butterfly-guard.mp4 17.7 MB
0187. Felipe Costa - Passing butterfly hip switch.mp4 19.28 MB
0188. Felipe Costa - Beating butterfly hooks.mp4 16.74 MB
0189. Felipe Costa - Passing butterfly choosing a side.mp4 14.91 MB
0190. Felipe Costa - Passing butterfly trapping the top knee.mp4 24.13 MB
0191. Felipe Costa - Escape clock choke to his back.mp4 6.26 MB
0192. Felipe Costa - Escape clock choke by sitting into guard.mp4 12.85 MB
0193. Felipe Costa - Mount escape uumpa.mp4 26.96 MB
0194. Felipe Costa - Escape the high mount.mp4 8.55 MB
0195. Felipe Costa - Knee on belly escape into y guard.mp4 11.2 MB
0196. Felipe Costa - Escape the high mount - other view.mp4 16 MB
0197. Felipe Costa - Escape mount using foot work.mp4 21.31 MB
0198. Felipe Costa - Mount escape umpa into elbow escape.mp4 13.09 MB
0199. Felipe Costa - Escape locked low mount.mp4 15.35 MB
0200. Felipe Costa - Escape mount using foot work - other view.mp4 14.29 MB
0201. Felipe Costa - Escape mount using hand on hips.mp4 17.08 MB
0202. Felipe Costa - Mount defense elbow escape.mp4 25.99 MB
0203. Felipe Costa - Escape knee on belly.mp4 12.6 MB
0204. Felipe Costa - Backguard defense basics.mp4 14.09 MB
0205. Felipe Costa - North and south escape Felipe practising.mp4 13 MB
0206. Felipe Costa - North and south escape swivel knee insert.mp4 18.15 MB
0207. Felipe Costa - Crucifix escape by catching legs.mp4 13.33 MB
0208. Felipe Costa - When to escape side control.mp4 15.89 MB
0209. Felipe Costa - Knee on belly basic foot lift escape.mp4 15.52 MB
0210. Felipe Costa - Kata-gatame from half mount.mp4 19.36 MB
0211. Felipe Costa - Defending guard when opponent holds your legs together.mp4 27.15 MB
0212. Felipe Costa - Basic armbar from closed guard.mp4 20.08 MB
0213. Felipe Costa - Closed guard into omoplata.mp4 8.34 MB
0214. Felipe Costa - Cross grip butterfly taking the back.mp4 23.42 MB
0215. Felipe Costa - Cross grip butterfly recovering.mp4 20.72 MB
0216. Felipe Costa - Closed guard cross grip shin pull sweep.mp4 9.73 MB
0217. Felipe Costa - Closed guard omoplata into triangle.mp4 25.54 MB
0218. Felipe Costa - Closed guard concepts from open guard.mp4 4.97 MB
0219. Felipe Costa - Closed guard mermaid sweep.mp4 9.36 MB
0220. Felipe Costa - Cross grip butterfly closing the gap.mp4 22.1 MB
0221. Felipe Costa - Sidecontrol armbar on other side.mp4 9.86 MB
0222. Felipe Costa - Kimura roll into straight armlock.mp4 7.04 MB
0223. Felipe Costa - Kimura into taking the back Brendon Barlow.mp4 29.09 MB
0224. Felipe Costa - Side control arm catch into choke.mp4 10.22 MB
0225. Felipe Costa - Kimura roll into back taking.mp4 14.12 MB
0226. Felipe Costa - Side control armbar on other side when blocks.mp4 11.62 MB
0227. Felipe Costa - Using Kimura setups from the bottom.mp4 11.68 MB
0228. Felipe Costa - Basic De La Riva sweep.mp4 22.83 MB
0229. Felipe Costa - Basic De La Riva sweep variation.mp4 20.07 MB
0230. Felipe Costa - Basic De La Riva when partner is standing.mp4 18.72 MB
0231. Felipe Costa - Waki gatame from turtle.mp4 18.93 MB
0232. Felipe Costa - Waki gatame as advanced guard recover.mp4 14.62 MB
0233. Felipe Costa - Waki gatame as guard retention concept.mp4 25.12 MB
0234. Felipe Costa - Armbar from mount by Christian Montes.mp4 21.55 MB
0235. Felipe Costa - Passing guard by cutting the knee.mp4 21.23 MB
0236. Felipe Costa - Getting underhook from inverted half guard.mp4 32.89 MB
0237. Felipe Costa - Switching to Felipe guard.mp4 29.76 MB
0238. Felipe Costa - Defending the inside De La Riva.mp4 24.08 MB
0239. Felipe Costa - Knee cut pass switch to inverted half guard.mp4 37.74 MB
0240. Felipe Costa - Knee cut pass fighting for the underhook.mp4 24.26 MB
0241. Felipe Costa - Entering the knee cut pass.mp4 14.38 MB
0242. Felipe Costa - Armbar from z-mount.mp4 15.17 MB
0243. Felipe Costa - Z-mount into triangle choke.mp4 7.71 MB
0244. Felipe Costa - Z-mount into omoplate.mp4 8.05 MB
0245. Felipe Costa - Turtle step over sweep.mp4 18.31 MB
0246. Felipe Costa - Turtle duck into kimura.mp4 25.27 MB
0247. Felipe Costa - Turtle duck into armpit armbar.mp4 16.74 MB
0248. Felipe Costa - Turtle defenses questions and answers.mp4 91.77 MB
0249. Felipe Costa - Turtle into sitting sweep.mp4 20.8 MB
0250. Felipe Costa - Turtle into duck under to back.mp4 17.68 MB
0251. Felipe Costa - Turtle step over sweep pull detail.mp4 8.13 MB
0252. Felipe Costa - Peeing dog into guard.mp4 9.88 MB
0253. Felipe Costa - Armpit armbar as self defense concept.mp4 12.93 MB
0254. Felipe Costa - Turtle turn into guard.mp4 21.43 MB
0255. Felipe Costa - Blocking his grips from turtle.mp4 17.9 MB
0256. Felipe Costa - Using peeing dog when turning to your knees.mp4 17.99 MB
0257. Felipe Costa - Turtle into closed guard.mp4 13.35 MB
0258. Felipe Costa - Flower sweep from closed guard.mp4 21.01 MB
0259. Felipe Costa - Flower sweep leg and hip movement - David Corrigan.mp4 12.5 MB
0260. Felipe Costa - Flower sweep post and pull when he stands up.mp4 17.96 MB
0261. Felipe Costa - Flower sweep with cross grip hug.mp4 19.35 MB
0262. Felipe Costa - Hubud lubud with punching.mp4 7.69 MB
0263. Felipe Costa - Taking back with hubud lubud.mp4 20.53 MB
0264. Felipe Costa - Hubud lubud with slapping.mp4 16.33 MB
0265. Felipe Costa - Using hubud lubud to prevent sidecontrol.mp4 21.6 MB
0266. Felipe Costa - Defending the underhook from deep half-guard.mp4 30.83 MB
0267. Felipe Costa - Trapped arm sweep from deep-half.mp4 31.64 MB
0268. Felipe Costa - Baby hug into deep half-guard.mp4 12.63 MB
0269. Felipe Costa - Barrel roll when weight is backward.mp4 30.83 MB
0270. Felipe Costa - Taking the back from deep half-guard.mp4 36.14 MB
0271. Felipe Costa - Deep half-guard into single leg.mp4 23.55 MB
0272. Felipe Costa - Negative half guard sweeps.mp4 28.36 MB
0273. Felipe Costa - Transitions from spider guard.mp4 29.34 MB
0274. Felipe Costa - The sneaky leg kimura revised.mp4 33 MB
0275. Felipe Costa - Variations for defending the knee cut pass.mp4 35.15 MB
0276. Felipe Costa - Applying the straight footlock.mp4 27.1 MB
0277. Felipe Costa - Head and arm guillotine defense.mp4 20.27 MB
0278. Felipe Costa - Difficulties to keep the closed guard.mp4 18.81 MB
0279. Felipe Costa - Understanding the knee rip rules and how to avoid.mp4 13.77 MB
0280. Felipe Costa - Double underhook guard pass defense.mp4 16.99 MB
0281. Felipe Costa - Reverse half-guard transitions.mp4 18.38 MB
0282. Felipe Costa - Improving your armbar from closed guard.mp4 18.91 MB
0283. Felipe Costa - Basics for escaping the high mount.mp4 19.71 MB
0284. Felipe Costa - Keeping side-control without hands.mp4 10.88 MB
0285. Felipe Costa - Keeping side-control using your shoulder.mp4 9.19 MB
0286. Felipe Costa - Drilling side-control retention.mp4 9.06 MB
0287. Felipe Costa - Cambalhota pegando as costas atraves da passagem.mp4 57.6 MB
0288. Felipe Costa - Leg drag passagem.mp4 30.87 MB
0289. Felipe Costa - Rio seminar sequencia ataque quatro apoios.mp4 53.46 MB
0291. Felipe Costa - Sequencia ataque quatro apoios ajuste.mp4 33.81 MB
0292. Felipe Costa - Cambalhota pegando as costas da montada.mp4 26.92 MB
0293. Felipe Costa - Cambalhota para por ganchos.mp4 78.59 MB
0294. Felipe Costa - Contra ataque.mp4 65.88 MB
0295. Felipe Costa - Pegando as costas enquanto vira.mp4 42.7 MB
0296. Felipe Costa - Atacando quatro apoios.mp4 62.93 MB
0297. Felipe Costa - Flower sweep into side mount.mp4 16 MB
0298. Felipe Costa - Head and arm into flower sweep.mp4 9.75 MB
0299. Felipe Costa - Head and arm choke from closed guard.mp4 9.74 MB
0300. Felipe Costa - Closed guard with overhook attacks.mp4 7.77 MB
0301. Felipe Costa - X guard tummy roll sweep.mp4 19.71 MB
0302. Felipe Costa - Escape trapped butterfly into sitting guard.mp4 27.7 MB
0303. Felipe Costa - X guard creating space.mp4 4.61 MB
0304. Felipe Costa - X guard taking the back.mp4 9.18 MB
0305. Felipe Costa - Sitting guard sweep with leg underhook.mp4 25.13 MB
0306. Felipe Costa - Closed y guard into kimura trap.mp4 38.79 MB
0307. Felipe Costa - Questions about butterfly posture.mp4 43.66 MB
0308. Felipe Costa - From butterfly into x guard.mp4 26.54 MB
0309. Felipe Costa - Sitting sweep when tries to underhook.mp4 38.66 MB
0310. Felipe Costa - Closed y guard sweep.mp4 30 MB
0311. Felipe Costa - From lasso control into choke.mp4 23.52 MB
0312. Felipe Costa - Getting the hooks in.mp4 25.99 MB
0313. Felipe Costa - Mata leao details.mp4 29.65 MB
0314. Felipe Costa - Weight distribution and pulling.mp4 17.22 MB
0315. Felipe Costa - Trapping arm with your leg.mp4 29.22 MB
0316. Felipe Costa - Trapping with kimura behind back.mp4 41.04 MB
0317. Felipe Costa - Getting backguard without basic hooks.mp4 24.15 MB
0318. Felipe Costa - X guard stretch sweep.mp4 16.71 MB
0319. Felipe Costa - Y guard into technical standup.mp4 22.32 MB
0320. Felipe Costa - Defending the reverse half guard from y guard.mp4 30.5 MB
0321. Felipe Costa - Sitting guard slide.mp4 26.88 MB
0322. Felipe Costa - Open guard into x guard.mp4 29.21 MB
0323. Felipe Costa - Basic y guard sweep.mp4 21.4 MB
0324. Felipe Costa - Braco lacado into outside gancho sweep.mp4 13.62 MB
0325. Felipe Costa - Braco lacado far foot or knee pull.mp4 15.31 MB
0326. Felipe Costa - Braco lacado inside gancho sweep.mp4 12.79 MB
0327. Felipe Costa - Braco lacado wristlock and sweep.mp4 17.44 MB
0328. Felipe Costa - Basic Americana important details.mp4 31.37 MB
0329. Felipe Costa - One handed Americana.mp4 34.76 MB
0330. Felipe Costa - Americana into Ezekiel.mp4 21.28 MB
0331. Felipe Costa - Americana for competition.mp4 53.83 MB
0332. Felipe Costa - Americana bloopers.mp4 8.92 MB
0333. Felipe Costa - Americana breaking the grip.mp4 12.95 MB
0334. Felipe Costa - Passando deitado continuo.mp4 58.3 MB
0335. Felipe Costa - Passando De La Riva gancho earanha.mp4 40.43 MB
0336. Felipe Costa - Passando deitado.mp4 26.49 MB
0337. Felipe Costa - Passagem posicionamento correto.mp4 50.93 MB
0338. Felipe Costa - Passando De La Riva gancho earanha continuo.mp4 13.4 MB
0339. Felipe Costa - Spider guard sweep.mp4 17.8 MB
0340. Felipe Costa - Spider guard into footlock.mp4 10.87 MB
0341. Felipe Costa - Spider guard into omoplata.mp4 15.31 MB
0342. Felipe Costa - Outside single leg prevent half guard.mp4 5.28 MB
0343. Felipe Costa - Outside single leg posture when on the ground.mp4 15.88 MB
0344. Felipe Costa - Outside single leg passing the legs.mp4 10.14 MB
0345. Felipe Costa - Armdrag from sitting-guard.mp4 11 MB
0346. Felipe Costa - Armdrag drill while standing.mp4 4.6 MB
0347. Felipe Costa - Double leg with rear step.mp4 10.94 MB
0348. Felipe Costa - Armdrag as a takedown to the back.mp4 8.9 MB
0349. Felipe Costa - Foot sweep drill into single leg pick.mp4 13.9 MB
0350. Felipe Costa - Foot sweep drill.mp4 3.61 MB
0351. Felipe Costa - Kata gatame defense from half mount.mp4 31.74 MB
0352. Felipe Costa - Kata gatame defense from side control.mp4 33.37 MB
0353. Felipe Costa - Guillotine defense.mp4 26.67 MB
0354. Felipe Costa - Headlock defense.mp4 23.48 MB
0355. Felipe Costa - Darce defense.mp4 15.31 MB
0356. Felipe Costa - Anaconda defense.mp4 35.89 MB
0357. Felipe Costa - Quarter spin fail recovery.mp4 20.21 MB
0358. Felipe Costa - Taking the back advanced method.mp4 26.69 MB
0359. Felipe Costa - Quarter spin acceleration drilling.mp4 14.97 MB
0360. Felipe Costa - Taking the back basics.mp4 14.88 MB
0361. Felipe Costa - Trapping the arm into attack.mp4 32.2 MB
0362. Felipe Costa - Quarter spin into taking the back.mp4 16.95 MB
0363. Felipe Costa - Almost mount into taking the back.mp4 16.03 MB
0364. Felipe Costa - Keeping the back with underhooks.mp4 23.92 MB
0365. Felipe Costa - Keeping the back.mp4 35.16 MB
0366. Felipe Costa - Negative half guard to the back.mp4 29.22 MB
0367. Felipe Costa - Trapping the arm on his back.mp4 6.63 MB
0368. Felipe Costa - Bow and arrow concept on the back.mp4 24.64 MB
0369. Felipe Costa - Side control triangle adjustments.mp4 12.39 MB
0370. Felipe Costa - Side control triangle setup.mp4 29.45 MB
0371. Felipe Costa - Side control paper cut setup.mp4 40.96 MB
0372. Felipe Costa - Side control drill.mp4 6.92 MB
0373. Felipe Costa - Side control kimura setup.mp4 27.59 MB
0374. Felipe Costa - Loop guard into rabbit hole sweep.mp4 29.96 MB
0375. Felipe Costa - Loop guard retention adjustment.mp4 5.36 MB
0376. Felipe Costa - Basic loop guard sweep into knee on belly.mp4 33.65 MB
0377. Felipe Costa - Shin guard into loop guard.mp4 16.05 MB
0378. Felipe Costa - When do I apply loop guard and why.mp4 19.63 MB
0379. Felipe Costa - Loop guard into gansho sweep.mp4 24 MB
0380. Felipe Costa - Correcting when loop guard goes wrong.mp4 11.34 MB
0381. Felipe Costa - Spin into z mount as omoplata defense.mp4 15.15 MB
0382. Felipe Costa - Rolling omoplata defense.mp4 12.22 MB
0383. Felipe Costa - Standing up when defending omoplata.mp4 6.73 MB
0384. Felipe Costa - Jump over head omoplata defense.mp4 11.85 MB
0385. Felipe Costa - Posture up against omoplata.mp4 10.83 MB
0386. Felipe Costa - Outside gancho into omoplata.mp4 14.61 MB
0387. Felipe Costa - Gancho recover into basic open guard sweep.mp4 19.48 MB
0388. Felipe Costa - Gancho into over the top sweep.mp4 7.62 MB
0394. Felipe Costa - Hip movement and explosiveness.mp4 26.81 MB
0396. Felipe Costa - Importance of good posture.mp4 12.97 MB
0397. Felipe Costa - Hip escape movement.mp4 25.57 MB
0399. Felipe Costa - Ippon seoi nage.mp4 2.79 MB
0400. Felipe Costa - Y-guard into back push sweep.mp4 12.72 MB
0401. Felipe Costa - Spider guard into triangle choke.mp4 20.49 MB
0402. Felipe Costa - Open y-guard sweep.mp4 18.97 MB
0403. Felipe Costa - Spider guard into low inside single leg.mp4 10.51 MB
0404. Felipe Costa - Spider guard retention fundamentals.mp4 18.73 MB
0405. Felipe Costa - Spider guard into simple sweep.mp4 15.64 MB
0409. Felipe Costa - Low spider guard into triangle choke.mp4 11.81 MB
0410. Felipe Costa - Spider guard into flower sweep.mp4 9.34 MB
0411. Felipe Costa - Spider guard flower into knee push.mp4 9.45 MB
0412. Felipe Costa - Reverse De La Riva sweep.mp4 10.12 MB
0413. Felipe Costa - Freeing your head when trapped in closed guard.mp4 12.79 MB
0414. Felipe Costa - Regain posture when your arm is trapped.mp4 5.29 MB
0415. Felipe Costa - Keeping posture when controlling the knees.mp4 17.65 MB
0416. Felipe Costa - Defending your neck when in closed guard.mp4 11.09 MB
0417. Felipe Costa - Open closed guard from A to Z.mp4 7.08 MB
0418. Felipe Costa - Standing up in closed guard.mp4 12.83 MB
0419. Felipe Costa - Trapping one leg to start passing.mp4 14.08 MB
0420. Felipe Costa - Controlling hips and foot positions.mp4 8.61 MB
0421. Felipe Costa - Opening the legs when standing in closed guard.mp4 10.27 MB
0423. Felipe Costa - Half shin guard into taking the back.mp4 13.57 MB
0433. Felipe Costa - Details for your shin and foot positioning.mp4 23.24 MB
0434. Felipe Costa - Felipe's torienda drill.mp4 7.97 MB
0435. Felipe Costa - Felipe's torienda with head drill.mp4 13.55 MB
0436. Felipe Costa - Gancho switch into side control.mp4 17.36 MB
0437. Felipe Costa - Defending against the blocking knee.mp4 20.69 MB
0438. Felipe Costa - Controlling legs when passing shin guard.mp4 17.12 MB
0439. Felipe Costa - Details for your hand positioning.mp4 21.17 MB
0440. Felipe Costa - Very important gancho detail.mp4 19.53 MB
0441. Felipe Costa - Getting the knee slide pass.mp4 24.14 MB
0442. Felipe Costa - Knee slide into sidecontrol.mp4 14.53 MB
0443. Felipe Costa - Passing under the leg.mp4 15.97 MB
0444. Felipe Costa - Pulling to get to the setup.mp4 6.19 MB
0445. Felipe Costa - Getting the back from double underhook.mp4 20.36 MB
0446. Felipe Costa - Advantages of the double underhook pass.mp4 12.54 MB
0447. Felipe Costa - Hip switch over the leg.mp4 19.35 MB
0448. Felipe Costa - Trapping the arm.mp4 13.28 MB
0449. Felipe Costa - Blocking the head to setup hip control.mp4 6.33 MB
0450. Felipe Costa - Using your back to get sidecontrol.mp4 21.25 MB
0451. Felipe Costa - Knee slide under leg combination.mp4 17.98 MB
0452. Felipe Costa - Push into controlling the hips.mp4 9.48 MB
0457. Felipe Costa - Passing the De La Riva.mp4 40.34 MB
0458. Felipe Costa - Getting the 7030.mp4 25.94 MB
0459. Felipe Costa - 7030 into taking the back.mp4 34.6 MB
0460. Felipe Costa - Defending hook nr 5.mp4 16.17 MB
0461. Felipe Costa - Prevent 5050 into leg drag.mp4 29.86 MB
0462. Felipe Costa - Improving your half guard from the top.mp4 33.16 MB
0463. Felipe Costa - Getting at least 2 out of 3.mp4 24.8 MB
0464. Felipe Costa - Trapping his wrist from half mount.mp4 47.03 MB
0465. Felipe Costa - Passing the deep half guard.mp4 29.9 MB
0466. Felipe Costa - The Dallas deep half guard pass.mp4 29.76 MB
0467. Felipe Costa - Caio Terra's tips for knee shield guard.mp4 27.39 MB
0468. Felipe Costa - Basic knee shield guard control.mp4 24.09 MB
0469. Felipe Costa - When knee shield guard goes wrong.mp4 35.92 MB
0470. Felipe Costa - Triangle choke attack details.mp4 20.45 MB
0471. Felipe Costa - Putting knee shield guard together.mp4 35.41 MB
0472. Felipe Costa - Recover knee shield guard pass.mp4 17.25 MB
0473. Felipe Costa - Sweep from knee shield guard.mp4 21.91 MB
0474. Felipe Costa - Knee shield guard into triangle choke.mp4 27.89 MB
0475. Felipe Costa - Armbar against arm weave pass.mp4 36.19 MB
0476. Felipe Costa - Hip bump sweep from competition.mp4 20.52 MB
0477. Felipe Costa - Entering from open guard.mp4 30.47 MB
0478. Felipe Costa - Using gansho when doing leg weave pass.mp4 31.82 MB
0479. Felipe Costa - Positioning your head when leg weave passing.mp4 22.6 MB
0480. Felipe Costa - Spiderguard into skua control.mp4 35.52 MB
0481. Felipe Costa - Understanding the grips in spiderguard.mp4 66.41 MB
0482. Felipe Costa - Advanced y guard sweep.mp4 41.51 MB
0483. Felipe Costa - Spiderguard bicep hook sweep.mp4 65.4 MB
0484. Felipe Costa - Spiderguard inside de la Riva sweep.mp4 30.98 MB
0485. Felipe Costa - Amassa pao choke.mp4 24.45 MB
0486. Felipe Costa - Defending cross choke with amassa pao.mp4 14.57 MB
0487. Felipe Costa - De la Riva with far ankle into y guard.mp4 41.7 MB
0488. Felipe Costa - De la Riva with near arm catch.mp4 21.76 MB
0489. Felipe Costa - De la Riva with far arm catch.mp4 31.6 MB
0490. Felipe Costa - Belt pull into reverse half guard.mp4 33.12 MB
0491. Felipe Costa - Controlling gansho in half shin guard.mp4 23 MB
其他位置