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CrossFit Videos
magnet:?xt=urn:btih:CF9A54A0C646E4CA9490DF009460C535E2C82EFC&dn=CrossFit Videos
磁力链接详情
Hash值:
CF9A54A0C646E4CA9490DF009460C535E2C82EFC
点击数:
89
文件大小:
17.02 GB
文件数量:
666
创建日期:
2015-5-13 21:22
最后访问:
2024-9-9 15:58
访问标签:
CrossFit
Videos
文件列表详情
051005.wmv 34.78 MB
051007.wmv 29.83 MB
051025.wmv 19.64 MB
051116.wmv 157.45 MB
051204.wmv 177.85 MB
060606.wmv 48.63 MB
1mubeach.avi 2.4 MB
5DecemberWODs.wmv 10.96 MB
air2boxsquat.wmv 135.13 KB
arch_rock.wmv 59.59 KB
B-day_Muscleups.wmv 3.12 MB
bachar_ladder.wmv 6.42 MB
backrolltosupport.wmv 79.74 KB
Barbell_Thruster.wmv 191.88 KB
bkext.wmv 79.29 KB
boxjump.wmv 80.63 KB
Brand-X-CrossFit.wmv 20.22 MB
BurgCrossFit_Seq2ndPullPower.wmv 5.97 MB
BurgCrossFit_Timing.wmv 3.65 MB
burgener-warm-up.wmv 40.6 MB
burpee-race.wmv 15.37 MB
cargo-net.wmv 4.07 MB
CFCountryWO.wmv 14 MB
CFEDtruckpush.wmv 28.69 MB
Chipper.wmv 62.68 MB
clean-n-jerk.wmv 20.29 MB
clean.wmv 16.38 MB
cleanandjerk.wmv 137.95 KB
CleanCatchHeight.wmv 1.35 MB
CrossFitAgainFaster_CJTechnique.wmv 36.63 MB
CrossFitAlexandria_NonaWOD.wmv 30.41 MB
crossfitatmdevskills.wmv 13.18 MB
CrossFitBlauer_BearHugDrill.wmv 26.12 MB
CrossFitBlauer_ClosedHandOpenHand.wmv 24.21 MB
CrossFitBlauer_ECTinGuard.wmv 67.03 MB
CrossFitBlauer_Flinch&1st2secs.wmv 50.38 MB
CrossFitBlauer_HandPositions.wmv 14.19 MB
CrossFitBlauer_HicksLaw.wmv 21.73 MB
CrossFitBlauer_PreContactCues.wmv 37.85 MB
CrossFitBlauer_PrimalTactical.wmv 23.24 MB
CrossFitBlauer_SpearIsBridge.wmv 20.91 MB
CrossFitBlauer_SPEARvStrPunch.wmv 36.3 MB
CrossFitBlauer_SplayedFingers.wmv 10.73 MB
CrossFitBlauer_Train4Ambush.wmv 21.73 MB
CrossFitBlauer_WorksOnce.wmv 17.44 MB
CrossFitBrandX_ConnorDavidGames07.wmv 14.86 MB
CrossFitC2_1BasicOnRower.wmv 32.64 MB
CrossFitC2_CommonFlaws.wmv 11.74 MB
CrossFitC2_DamperSettings.wmv 13.1 MB
CrossFitC2_OtherSettings.wmv 5.81 MB
CrossFitC2_RowStrokeRating.wmv 39.2 MB
CrossFitC2_TabataWattage.wmv 8.8 MB
CrossFitC2_TechniqueRefinements.wmv 18.59 MB
CrossFitCentral_FGB07.wmv 49.97 MB
CrossFitEdnaValley_KidsFran.wmv 56.35 MB
CrossFitEffects_AlChristine.wmv 18.25 MB
CrossFitIreland_colmtiredrag.wmv 8.71 MB
CrossFitJournal_AdrianTrainingPistolsPr2e.wmv 9.04 MB
CrossFitJournal_AdrianTrainingPistolsPre1.wmv 7.93 MB
CrossFitJournal_BurgPatSnatch1Pre1.wmv 15.83 MB
CrossFitJournal_BurgPatSnatch1Pre2.wmv 7.79 MB
CrossFitJournal_BurgPatSnatch2Pre1.wmv 16.76 MB
CrossFitJournal_CoachProductiveAppForcePre1.wmv 24.26 MB
CrossFitJournal_CoachProductiveAppForcePre2.wmv 17.15 MB
CrossFitJournal_CoachTechniqueLecture1Pre1.wmv 17.56 MB
CrossFitJournal_CoachTechniqueLecture1Pre2.wmv 22.36 MB
CrossFitJournal_CoachTechniqueLecture2Pre.wmv 11.7 MB
CrossFitJournal_CollinsSwimPosturePre1.wmv 14.71 MB
CrossFitJournal_CollinsSwimPosturePre2.wmv 14.94 MB
CrossFitJournal_GregC2RowFixes1Pre1.wmv 5.35 MB
CrossFitJournal_GregC2RowFixes1Pre2.wmv 5.75 MB
CrossFitJournal_GregC2RowFixes2Pre1.wmv 14.71 MB
CrossFitJournal_GregC2RowFixes2Pre2.wmv 13.4 MB
CrossFitJournal_GSXPullupBar1DevelopLPre1.wmv 11.54 MB
CrossFitJournal_MediaTips1Pre.wmv 11.85 MB
CrossFitJournal_MediaTips2Pre1.wmv 19.56 MB
CrossFitJournal_MediaTips2PreTwo.wmv 7.62 MB
CrossFitJournal_NicoleNutritionTeeterPre1.wmv 30.34 MB
CrossFitJournal_PatOlyWorkout1Pre1.wmv 13.61 MB
CrossFitKids_BurpeeGames.wmv 6.38 MB
CrossFitKids_Decemberworkouts07.wmv 30.67 MB
CrossFitKids_soccerwodmay.wmv 6.55 MB
CrossFitMilwaukee_juliacnj15kg.wmv 5.5 MB
CrossFitMobile_AveMaria.wmv 32.06 MB
CrossFitMotorCity_DiabloJeremyBurpeePullup.wmv 68.26 MB
CrossFitNB_Erin1.wmv 17.56 MB
CrossFitNB_RunTabata1.wmv 18.19 MB
CrossFitNCR_ImPaying4This.wmv 19.98 MB
CrossFitRogue_DonnyShankleGrace.wmv 18.37 MB
CrossFitVancouver_FOOTRACE.wmv 13.35 MB
CrossFitVancouver_JULIE.wmv 21.64 MB
CrossFitWW_FireFighterAppreciation.wmv 36.84 MB
CrossFit_20minBWOHS-50lbPullWOD.wmv 28.81 MB
CrossFit_20minThrusterPullup.wmv 82.16 MB
CrossFit_20TabataPushups.wmv 27.41 MB
CrossFit_300.wmv 27.31 MB
CrossFit_3TypesPullupWOD.wmv 43.26 MB
CrossFit_5RoundWallballPullupWOD.wmv 50.18 MB
CrossFit_AdaptationsPart1.wmv 31.34 MB
CrossFit_AdaptationsPart2.wmv 26.31 MB
CrossFit_AdaptationsPart3.wmv 20.83 MB
CrossFit_AdrianBozmanInterview1.wmv 27.75 MB
CrossFit_AdrianBozmanInterview2.wmv 24.87 MB
CrossFit_AdrianKippingPullUps1.wmv 21.76 MB
CrossFit_AdrianKippingPullUps2.wmv 25.24 MB
CrossFit_AdrianKPUFixHips.wmv 12.14 MB
CrossFit_AdrianRoamingDiane.wmv 28.85 MB
CrossFit_AFTsGotBounce.wmv 5.52 MB
CrossFit_AirSquats.wmv 20.93 MB
CrossFit_AllisonNYCInterview.wmv 33.19 MB
CrossFit_AllisonNYCInterview2.wmv 35.52 MB
CrossFit_AllisonNYCWebisode1.wmv 42.74 MB
CrossFit_AllisonNYCWebisode2r.wmv 30.77 MB
CrossFit_AllisonNYCWebisode3i.wmv 36.2 MB
CrossFit_AllisonNYCWebisode4u.wmv 30.16 MB
CrossFit_AllisonNYCWebisode5n.wmv 36.49 MB
CrossFit_Amundson100Pullups.wmv 29.64 MB
CrossFit_AmundsonGIJane.wmv 32.63 MB
CrossFit_AmundsonHeavyFran.wmv 29.41 MB
CrossFit_AmundsonPowerElizabeth.wmv 35.6 MB
CrossFit_AndyCFCharlotteInterview1.wmv 31.75 MB
CrossFit_AndyCFCharlotteInterview2.wmv 18.97 MB
CrossFit_AndyCFCharlotteInterview3.wmv 34.13 MB
CrossFit_AndyCFCharlotteInterview4.wmv 29.03 MB
CrossFit_AnnArborBloopers.wmv 10.1 MB
CrossFit_Annie1RMClean.wmv 17.85 MB
CrossFit_AnnieCareyInterview1.wmv 23.92 MB
CrossFit_AnnieCareyInterview2.wmv 22.33 MB
CrossFit_AnnieCareyInterview3.wmv 23.45 MB
CrossFit_AnnieCareyInterview4.wmv 18.29 MB
CrossFit_AnnieCareyInterview5.wmv 17.48 MB
CrossFit_AnnieDoesJosh.wmv 49.72 MB
CrossFit_AnnieJTWOD.wmv 28.98 MB
CrossFit_annieruok.wmv 54.21 MB
CrossFit_AnnieSP1-PP3-PJ5WOD.wmv 44.72 MB
CrossFit_AnnieSTrainer.wmv 19.22 MB
CrossFit_AnnieSTrainer2.wmv 36.81 MB
CrossFit_AnnieSTrainer3.wmv 14.91 MB
CrossFit_ApolloswabieInterview.wmv 41.28 MB
CrossFit_AssWhoopUnionCity1.wmv 57.5 MB
CrossFit_AssWhoopUnionCity2q.wmv 53.46 MB
CrossFit_AssWhoopUnionCityk3.wmv 61.79 MB
CrossFit_BackSquatRingDipWOD.wmv 76.5 MB
CrossFit_BalanceMetabolicPathway.wmv 26.72 MB
CrossFit_BallSlams.wmv 7.9 MB
CrossFit_BarbellSnatch.wmv 2.34 MB
CrossFit_BasicInversions.wmv 3.47 MB
CrossFit_BBThrusters.wmv 5.91 MB
CrossFit_BDMilwaukeeInterview.wmv 38.69 MB
CrossFit_BillandShylaInterview1.wmv 22.52 MB
CrossFit_BillandShylaInterview2.wmv 23.98 MB
CrossFit_BillandShylaInterview3.wmv 28.49 MB
CrossFit_BingoVideoInterview.wmv 24.25 MB
CrossFit_BJPennMuscleUp.wmv 11.66 MB
CrossFit_BlauerArnoldSurviveAmbush.wmv 22.38 MB
CrossFit_BlauerControlTacticsIntro.wmv 21.19 MB
CrossFit_BlauerFlashKnockout.wmv 4.35 MB
CrossFit_BlauerHighGearDrill.wmv 40.5 MB
CrossFit_BlauerSavingPrivateRyan.wmv 44.8 MB
CrossFit_BlauerTraining4RealCombat.wmv 22.75 MB
CrossFit_BlauerWhyStartleFlinch.wmv 35.14 MB
CrossFit_BoxJumpVariations.wmv 8.21 MB
CrossFit_BoxLK2EWOD.wmv 26.2 MB
CrossFit_BrandonsBadDay.wmv 57.71 MB
CrossFit_BrandXWBFlyingTireJumps.wmv 26.96 MB
CrossFit_BrianRunCertVideoAnalysis1.wmv 33.84 MB
CrossFit_BroadGeneralFitness.wmv 28.13 MB
CrossFit_BuddyLeeBounceFix1.wmv 19.75 MB
CrossFit_BuddyLeeBounceFix2.wmv 30.56 MB
CrossFit_BuddyLeeIntroDoubleUnders.wmv 19.5 MB
CrossFit_BuddyLeeIntroJumpRope.wmv 26.06 MB
CrossFit_BuddyLeeJumpVariations.wmv 15.03 MB
CrossFit_BuddyLeeRopeSimulation.wmv 21.66 MB
CrossFit_Burg1107FixingAJerk.wmv 13.03 MB
CrossFit_Burg3rdPullClean.wmv 12.54 MB
CrossFit_BurgCleanInstruction1.wmv 15.16 MB
CrossFit_BurgJerkIntro.wmv 56.23 MB
CrossFit_BurgJumpingSquatsMR.wmv 15.26 MB
CrossFit_BurgLunchtimeOlifting.wmv 27.94 MB
CrossFit_BurgOcert.wmv 15.24 MB
CrossFit_BurgSnatchArms.wmv 9.65 MB
CrossFit_BurgSnatchFeet.wmv 3.28 MB
CrossFit_BurgSnatchInstruction.wmv 24.18 MB
CrossFit_BurgSnatchJumpLand.wmv 10.65 MB
CrossFit_BurgSnatchThreePulls.wmv 8.44 MB
CrossFit_BurgSnatchViciousExtension.wmv 3.52 MB
CrossFit_BurgTrainingTheClean.wmv 27.37 MB
CrossFit_BurgTransitionJump.wmv 25.13 MB
CrossFit_Burpees.wmv 10.22 MB
CrossFit_BWx15OHS.wmv 6.81 MB
CrossFit_Cartwheel.wmv 27.82 MB
CrossFit_CCTJoeyHomeGymm.wmv 4.9 MB
CrossFit_CFCharlotteNastyGirls.wmv 43.11 MB
CrossFit_CFFairfaxVisit1.wmv 24.41 MB
CrossFit_CFFairfaxVisit2.wmv 30.06 MB
CrossFit_CFFairfaxVisit3.wmv 32.35 MB
CrossFit_CFFairfaxVisit4.wmv 32.94 MB
CrossFit_CFHELKippingPushup.wmv 14.82 MB
CrossFit_CFKidsDiane.wmv 19.1 MB
CrossFit_CFKidsDuncanHSPU.wmv 23.6 MB
CrossFit_CFKidsGrace.wmv 14.75 MB
CrossFit_CFKidsInterview1.wmv 26.68 MB
CrossFit_CFKidsInterview2.wmv 36.39 MB
CrossFit_CFKidsInterview3.wmv 35.41 MB
CrossFit_CFkidsjackies.wmv 23.57 MB
CrossFit_CFNBRunCorrection080205.wmv 24.73 MB
CrossFit_CFNSCInauguralWorkout.wmv 34.06 MB
CrossFit_CFNSCTour1Intro.wmv 11.36 MB
CrossFit_CFNSCTour2Pullup.wmv 26.72 MB
CrossFit_CFNSCTour3Gear.wmv 26.54 MB
CrossFit_CFNSCTour4Cage.wmv 24.01 MB
CrossFit_CFNSCTour5Business.wmv 35.89 MB
CrossFit_CFSFPlaysOHStrength.wmv 57.56 MB
CrossFit_CFTOFS-JPUworkout.wmv 29.35 MB
CrossFit_CFTOLunchtimeWorkout.wmv 21.97 MB
CrossFit_CFTotalNZ.wmv 19.91 MB
CrossFit_CFTOTour1Business.wmv 30.19 MB
CrossFit_CFTOTour2Facility.wmv 31.15 MB
CrossFit_ChicksJerkHeavy.wmv 15.85 MB
CrossFit_CleanDrops.wmv 2.3 MB
CrossFit_CleanPPPJSJWOD.wmv 25.75 MB
CrossFit_ClevelandCFTour.wmv 37.5 MB
CrossFit_CLTBuddyLeeCompetition.wmv 21.63 MB
CrossFit_CLTCleanThrustClimbWOD.wmv 35.01 MB
CrossFit_CLTDavidBrandon1.wmv 18.13 MB
CrossFit_CLTDavidBrandon2.wmv 20.81 MB
CrossFit_CLTDavidBrandon3.wmv 19.22 MB
CrossFit_CLTDavidBrandon4.wmv 15.25 MB
CrossFit_CLTJasonAndKent1.wmv 25.49 MB
CrossFit_CLTJasonAndKent2.wmv 28.57 MB
CrossFit_CLTJasonAndKent3.wmv 27.05 MB
CrossFit_CLTJasonAndKent4.wmv 21.68 MB
CrossFit_CLTJasonAndKent5.wmv 21.2 MB
CrossFit_CLTKBSPullupWOD.wmv 36.59 MB
CrossFit_CLTSloshPipe1.wmv 24.99 MB
CrossFit_CoachSC0707QnASession.wmv 35.23 MB
CrossFit_ColmOReilly1.wmv 29.24 MB
CrossFit_ColmOReilly2.wmv 25.27 MB
CrossFit_CouplesBodybuildingGymWO.wmv 70.84 MB
CrossFit_CrossFittersRStrong.wmv 36 MB
CrossFit_DammitInterview.wmv 48.63 MB
CrossFit_DarrenKateInterview1.wmv 20.44 MB
CrossFit_DarrenKateInterview2.wmv 16.88 MB
CrossFit_DarrenMehlingInch.wmv 27.64 MB
CrossFit_DaveRandolfInterview1.wmv 16.35 MB
CrossFit_DaveRandolfInterview2.wmv 26.1 MB
CrossFit_DBBurpeePatNick.wmv 30.47 MB
CrossFit_DBCJPUWOD.wmv 77.23 MB
CrossFit_DBSnatch.wmv 1.06 MB
CrossFit_DBSplitLifts.wmv 19.59 MB
CrossFit_DeadliftArmPosition.wmv 4.19 MB
CrossFit_DeadliftIntro.wmv 12.29 MB
CrossFit_DeadliftPushupWOD.wmv 28.88 MB
CrossFit_DevelopingHandstand.wmv 17.48 MB
CrossFit_DevelopingPushup.wmv 5.65 MB
CrossFit_DevelopMU1Stability.wmv 39.87 MB
CrossFit_DevelopMU2Transition.wmv 24.56 MB
CrossFit_DevelopMU3MuscleUp.wmv 46.9 MB
CrossFit_Dips.wmv 6.2 MB
CrossFit_DLHSPUJumpWOD.wmv 46.84 MB
CrossFit_DLJRDRopeWODs.wmv 69.56 MB
CrossFit_DLSwimHSPUSwim.wmv 15.46 MB
CrossFit_ECGexperimentWOD.wmv 34.33 MB
CrossFit_EC_Rob_Ewen_CRASH-Bs_2008.wmv 44.17 MB
CrossFit_ElementsPushJerk.wmv 21.37 MB
CrossFit_ElizabethRxd.wmv 60.13 MB
CrossFit_EvaTAustereHeavyWorkout.wmv 44.9 MB
CrossFit_FalseGrip.wmv 27.88 MB
CrossFit_FernWebbInterview.wmv 17.03 MB
CrossFit_FGBSCDemoExplanation.wmv 56.82 MB
CrossFit_ForwardRoll.wmv 37.02 MB
CrossFit_Franlanta.wmv 25.69 MB
CrossFit_FrontSquats.wmv 12.06 MB
CrossFit_GamesHopperWorkout.wmv 36.75 MB
CrossFit_GamesJolieRazInterview.wmv 15.03 MB
CrossFit_GamesMartinsInterview.wmv 31.92 MB
CrossFit_GamesRunHighlights.wmv 41.88 MB
CrossFit_GamesTopCFrFemale.wmv 16.45 MB
CrossFit_GamesTopCFrMale.wmv 20.5 MB
CrossFit_GamesTotalHighlights.wmv 33.16 MB
CrossFit_GHD.wmv 2.54 MB
CrossFit_GHDSitupElements.wmv 22.37 MB
CrossFit_GregAWarmup.wmv 22.92 MB
CrossFit_GSXAnnieHawkinsInterview1.wmv 29.97 MB
CrossFit_GSXDianeWODPatAnnie.wmv 32.64 MB
CrossFit_GSXHandstandStairs.wmv 15.54 MB
CrossFit_HaasO-liftingPRs.wmv 17.42 MB
CrossFit_HandstandGames.wmv 23.02 MB
CrossFit_HeavyFranWOD.wmv 57.74 MB
CrossFit_HopperModalCapacity.wmv 21.87 MB
CrossFit_HotMamaCleanPullup.wmv 111.69 MB
CrossFit_HSPUVariations.wmv 2.29 MB
CrossFit_HuntInterview1.wmv 42.47 MB
CrossFit_HuntInterview2.wmv 49.46 MB
CrossFit_HuntInterview3.wmv 30.82 MB
CrossFit_HuntInterview4.wmv 32.22 MB
CrossFit_HuntInterview5.wmv 45.92 MB
CrossFit_InfidelSixEvaTinterview.wmv 75.03 MB
CrossFit_InNOutFranEdit.wmv 26 MB
CrossFit_IntensityIntro.wmv 78.91 MB
CrossFit_IntroToHeadstand.wmv 23.12 MB
CrossFit_JaxBirthCert.wmv 25.35 MB
CrossFit_JaxDLBoxRDWOD.wmv 54.28 MB
CrossFit_JaxSeminarLove.wmv 37.31 MB
CrossFit_JenikaPetranekInterview1.wmv 40.75 MB
CrossFit_JenikaPetranekInterview2.wmv 37.66 MB
CrossFit_JenikaPetranekInterview3.wmv 41.88 MB
CrossFit_JenikaPetranekInterview4.wmv 32.45 MB
CrossFit_JerkEfficiencyDemo.wmv 11.89 MB
CrossFit_JesseDischOHS.wmv 13.63 MB
CrossFit_Jimmys60thBdaySnatch.wmv 26.66 MB
CrossFit_JodyAnthonyInterview1.wmv 21.69 MB
CrossFit_JodyAnthonyInterview2.wmv 19.91 MB
CrossFit_JodyAnthonyInterview3.wmv 19.56 MB
CrossFit_JoeAdamsInterview1.wmv 25.44 MB
CrossFit_JoeAdamsInterview2.wmv 24.85 MB
CrossFit_JolieNicoleInterview1.wmv 15.95 MB
CrossFit_JournalRipGeometryPreview1.wmv 29.28 MB
CrossFit_JupiterFGB.wmv 18.19 MB
CrossFit_JupiterInterviews.wmv 33.5 MB
CrossFit_KBSwings.wmv 18.76 MB
CrossFit_KellyInterviewsKenU1.wmv 10.3 MB
CrossFit_KellyInterviewsKenU2.wmv 8.01 MB
CrossFit_KellyInterviewsKenU3.wmv 8.58 MB
CrossFit_KellyInterviewsLeClair1.wmv 22.33 MB
CrossFit_KellyInterviewsLeClair2.wmv 33.54 MB
CrossFit_KellyInterviewsLeClair3.wmv 27.64 MB
CrossFit_KellyInterviewsLeClair4.wmv 28.96 MB
CrossFit_KellyTrunkStrength.wmv 38 MB
CrossFit_KellyWODSCDemo.wmv 89.85 MB
CrossFit_KevinTourOfHEL1.wmv 35.75 MB
CrossFit_KevinTourOfHEL2.wmv 16.01 MB
CrossFit_KevinTourOfHEL3.wmv 23.23 MB
CrossFit_KeyshaInterview1.wmv 18.3 MB
CrossFit_KeyshaInterview2.wmv 21.56 MB
CrossFit_Kipping1-Concept.wmv 17.58 MB
CrossFit_KippingPullupStep1.wmv 17.33 MB
CrossFit_KippingPullupStep2.wmv 20.47 MB
CrossFit_KippingPullupStep3.wmv 22.27 MB
CrossFit_KippingPullupStep4.wmv 30.86 MB
CrossFit_Knees2Elbows.wmv 18.05 MB
CrossFit_LearnPushpress.wmv 25.12 MB
CrossFit_LungeBurpeeWOD.wmv 59.9 MB
CrossFit_MartoneKBJuggling.wmv 20.88 MB
CrossFit_MartoneKBSBasic1.wmv 36.53 MB
CrossFit_MartoneKBSBasic2.wmv 25.18 MB
CrossFit_MartoneKBSBasic3.wmv 20.1 MB
CrossFit_MartoneKBSBasic4.wmv 24.06 MB
CrossFit_MartoneKBSBasic5.wmv 15.44 MB
CrossFit_MartoneKBSBasic6.wmv 28.05 MB
CrossFit_MartoneTGU1.wmv 22.43 MB
CrossFit_MartoneTGU2.wmv 17.14 MB
CrossFit_MartoneTGU3.wmv 24.72 MB
CrossFit_MartoneTGU4.wmv 21.33 MB
CrossFit_Mashup5KBSPU.wmv 37.22 MB
CrossFit_MashupAnnieMU-CJ.wmv 138.47 MB
CrossFit_MashupBrendanDLLPullup.wmv 37.44 MB
CrossFit_MashupPatHSPUBoxJump.wmv 30.22 MB
CrossFit_Masons1stVid.wmv 29.57 MB
CrossFit_Max95lbOHS.wmv 16.42 MB
CrossFit_MBCleans.wmv 40.05 MB
CrossFit_MikePoseIntroPreview1.wmv 6.83 MB
CrossFit_MikePoseIntroPreview2.wmv 7.8 MB
CrossFit_Miller30MUps.wmv 38.94 MB
CrossFit_MillerDLRunSitupWOD.wmv 28.54 MB
CrossFit_MillerDoesJason.wmv 51.96 MB
CrossFit_MillerGirlPullups.wmv 4.86 MB
CrossFit_MillersBigSnatch.wmv 22.63 MB
CrossFit_MillerTabataSE.wmv 55.26 MB
CrossFit_MUPsSquatsWOD.wmv 72.28 MB
CrossFit_MuscleUps.wmv 4.31 MB
CrossFit_NancyDemo.wmv 54.32 MB
CrossFit_NastyGirlsGuys.wmv 78.68 MB
CrossFit_NateEvaWOD.wmv 62.84 MB
CrossFit_NeilFoleyInterview1.wmv 16.47 MB
CrossFit_NeilFoleyInterview2.wmv 11.97 MB
CrossFit_NicoleBWx15OHS.wmv 29.02 MB
CrossFit_NicoleVGlover.wmv 36.42 MB
CrossFit_NSCCoopInterveiw1.wmv 31.92 MB
CrossFit_NSCCoopInterveiw2.wmv 33.5 MB
CrossFit_NSCCoopInterveiw3.wmv 34.99 MB
CrossFit_NSCDBSnatchPullupWOD.wmv 48.25 MB
CrossFit_NSCDiabloVsOneWorld.wmv 53.25 MB
CrossFit_NSCMichaelHoughtonInterview.wmv 30.7 MB
CrossFit_NSCMillerLearnMBclean.wmv 28.29 MB
CrossFit_NSCMillerLearnPushJerk.wmv 31.09 MB
CrossFit_NSCNicoleInterviewsEvaT.wmv 36.84 MB
CrossFit_NSCRobbWolfInterview1.wmv 38.01 MB
CrossFit_NSCRobbWolfInterview2.wmv 23.83 MB
CrossFit_NSCRobbWolfInterview3.wmv 33.63 MB
CrossFit_OCFADonkeyKong.wmv 71.16 MB
CrossFit_odd-object.wmv 49.89 MB
CrossFit_OHSBasics.wmv 12.78 MB
CrossFit_OHSComp.wmv 25.48 MB
CrossFit_OHSElements.wmv 28.16 MB
CrossFit_OHSGoingHeavy.wmv 28.91 MB
CrossFit_OHSPullupExperiment.wmv 43.95 MB
CrossFit_OpportunitiesPart1.wmv 39.06 MB
CrossFit_OpportunitiesPart2.wmv 19.88 MB
CrossFit_OpportunitiesPart3.wmv 22.53 MB
CrossFit_OverheadSquattingSafely.wmv 10.51 MB
CrossFit_ParkourQMDrills.wmv 32.09 MB
CrossFit_Pat2minDefense.wmv 41.55 MB
CrossFit_PatCullenCarrollInterview1.wmv 29.73 MB
CrossFit_PatCullenCarrollInterview2.wmv 35.77 MB
CrossFit_PatCullenCarrollInterview3.wmv 24.34 MB
CrossFit_PatDoesChristine.wmv 33.97 MB
CrossFit_PaulAffiliateInterview1.wmv 25.04 MB
CrossFit_PaulAffiliateInterview2.wmv 33.25 MB
CrossFit_PaulAffiliateInterview3.wmv 23.03 MB
CrossFit_PaulAffiliateInterview4.wmv 25.25 MB
CrossFit_PaulAffiliateInterview5.wmv 17.44 MB
CrossFit_PaulAffiliateInterview6.wmv 35.14 MB
CrossFit_PaulTireFlipBallSlam.wmv 35.39 MB
CrossFit_Petranek1207Interview1.wmv 31.18 MB
CrossFit_Petranek1207Interview2.wmv 34.58 MB
CrossFit_Petranek1207Interview3.wmv 37.04 MB
CrossFit_Petranek1207Interview4.wmv 32.58 MB
CrossFit_Petranek1207Tour.wmv 40.28 MB
CrossFit_PetranekLeysWPU-KBSn.wmv 35.04 MB
CrossFit_PetranekTGUDipLungeWOD.wmv 30.4 MB
CrossFit_PhilManciniInterview.wmv 94.15 MB
CrossFit_PincusInterviewsWoody1.wmv 12.11 MB
CrossFit_PincusInterviewsWoody2.wmv 10.03 MB
CrossFit_PincusInterviewsWoody3.wmv 8.05 MB
CrossFit_PincusInterviewsWoody4.wmv 12.83 MB
CrossFit_PittBuddyLeePosture.wmv 6.38 MB
CrossFit_PittCertNYvBoston1.wmv 50.36 MB
CrossFit_PittCoachQAWhyHeels.wmv 21.53 MB
CrossFit_PittFilthyFifty.wmv 42.38 MB
CrossFit_PittPommereningInterview1.wmv 37.39 MB
CrossFit_PittPommereningInterview2.wmv 34.37 MB
CrossFit_PlayingWithPushups.wmv 22.82 MB
CrossFit_PlayingWithRingPushups.wmv 20.81 MB
CrossFit_PLCertCCTJoeyInterview.wmv 69.54 MB
CrossFit_PostCertChipperFull.wmv 54.67 MB
CrossFit_PPIssues.wmv 7.78 MB
CrossFit_Preparing4Handstand.wmv 34.9 MB
CrossFit_primal-parkour-workout.wmv 47.69 MB
CrossFit_PullThrusterSwim.wmv 96.28 MB
CrossFit_PushJerkDaveOpensHip.wmv 26.44 MB
CrossFit_PushPress7by3.wmv 28.89 MB
CrossFit_PushupStandards.wmv 12.15 MB
CrossFit_QuanticoAffiliateDiscussion1.wmv 9.85 MB
CrossFit_QuanticoAffiliateDiscussion10.wmv 4.4 MB
CrossFit_QuanticoAffiliateDiscussion2.wmv 10.88 MB
CrossFit_QuanticoAffiliateDiscussion3.wmv 12.25 MB
CrossFit_QuanticoAffiliateDiscussion4.wmv 6.06 MB
CrossFit_QuanticoAffiliateDiscussion5.wmv 5.72 MB
CrossFit_QuanticoAffiliateDiscussion6.wmv 5.74 MB
CrossFit_QuanticoAffiliateDiscussion7.wmv 5.64 MB
CrossFit_QuanticoAffiliateDiscussion8.wmv 12.31 MB
CrossFit_QuanticoAffiliateDiscussion9.wmv 12.47 MB
CrossFit_RackJerks.wmv 23.46 MB
CrossFit_RangeOfMotion.wmv 3.74 MB
CrossFit_RightPlaceOnTime.wmv 6.02 MB
CrossFit_RipBasicBenchSetup.wmv 15.74 MB
CrossFit_RipBenchBodyPosition.wmv 19.73 MB
CrossFit_RipBenchLevers.wmv 19.85 MB
CrossFit_RipBenchSpotting1.wmv 37.2 MB
CrossFit_RipDLAlignment1.wmv 12.28 MB
CrossFit_RipDLAlignment2.wmv 9.38 MB
CrossFit_RipDLAnatomy.wmv 19.16 MB
CrossFit_RipDLStartingAngles.wmv 32.61 MB
CrossFit_RipPressInstruction2.wmv 18.92 MB
CrossFit_RipPressInstruction3.wmv 17.85 MB
CrossFit_RipPressPostureQuestion.wmv 12.78 MB
CrossFit_RipPressReviewCLT.wmv 16.72 MB
CrossFit_RipWeightedPress1.wmv 17.72 MB
CrossFit_RipWeightedPress2.wmv 16.6 MB
CrossFit_RipWeightedPress3.wmv 26 MB
CrossFit_RobertOlajosInterview.wmv 19.66 MB
CrossFit_RobinKelleySwingPPSqWOD.wmv 23.52 MB
CrossFit_RockfordBrentBWOHSx15.wmv 5.9 MB
CrossFit_RoleBurgWarmup.wmv 11.5 MB
CrossFit_RonnieLungePullWOD.wmv 40.28 MB
CrossFit_RopeClimbDemo.wmv 31.38 MB
CrossFit_RopeDescents.wmv 12.19 MB
CrossFit_RowSnatchWOD.wmv 47.49 MB
CrossFit_ScaledWOD.wmv 29.81 MB
CrossFit_SCBurg1DayLearnSnatch.wmv 12.76 MB
CrossFit_SCL1aKellyTheSetUp2.wmv 24.63 MB
CrossFit_SCL1KellyfTheSetUp3.wmv 21.31 MB
CrossFit_SCL1KellyTheSetUp1.wmv 16.04 MB
CrossFit_SCL1OPTHelen.wmv 47.79 MB
CrossFit_SCL1OPTInterview1.wmv 23.24 MB
CrossFit_SCL1OPTInterview2.wmv 23.25 MB
CrossFit_SCL1OPTInterview3.wmv 30.8 MB
CrossFit_SCL1OPTInterview4.wmv 28.82 MB
CrossFit_SCL1OPTInterview5.wmv 30.32 MB
CrossFit_SCL1ToshDoesGrace.wmv 23.3 MB
CrossFit_SDHP-RDFreddyOptWOD.wmv 33.5 MB
CrossFit_SDHP.wmv 20.34 MB
CrossFit_SettlementDLK2EWOD.wmv 36.88 MB
CrossFit_SFBagOfGrace.wmv 8.78 MB
CrossFit_SFCFRowPress.wmv 31.34 MB
CrossFit_ShariInterviewsOlyFolks.wmv 38.46 MB
CrossFit_Sherwood30MU.wmv 23.67 MB
CrossFit_ShoulderPressIntro.wmv 7.48 MB
CrossFit_ShoulderRoll.wmv 23.11 MB
CrossFit_SkipChaseInterview1.wmv 41.46 MB
CrossFit_SkipChaseInterview2.wmv 34.71 MB
CrossFit_SkipChaseInterview3.wmv 37.37 MB
CrossFit_SkipChaseInterview4.wmv 29.3 MB
CrossFit_SkipChaseInterview5.wmv 46.62 MB
CrossFit_SNancyWOD.wmv 40.81 MB
CrossFit_SnatchBalance.wmv 20.22 MB
CrossFit_SnatchOHSPullupWOD.wmv 74.78 MB
CrossFit_SochaInterview1.wmv 15.28 MB
CrossFit_SochaInterview2.wmv 19.19 MB
CrossFit_SonzJelliOHSBWx16.wmv 11.24 MB
CrossFit_SoschaHistoryCert.wmv 30.5 MB
CrossFit_SottsPress.wmv 18.65 MB
CrossFit_SpealDoesAnnie.wmv 49.21 MB
CrossFit_SpealZacRunSquat.wmv 55.34 MB
CrossFit_SpiderChickInterview1.wmv 30.09 MB
CrossFit_SpiderChickInterview2.wmv 48.88 MB
CrossFit_SplitSnatch.wmv 2.92 MB
CrossFit_SportOfFitness.wmv 71.94 MB
CrossFit_SprintArms.wmv 19.16 MB
CrossFit_SprintHurdleHipOpening.wmv 35.37 MB
CrossFit_SprintInitialDrills.wmv 30.78 MB
CrossFit_SprintLyingStarts.wmv 34.91 MB
CrossFit_SprintPostureDrills.wmv 25.27 MB
CrossFit_SquatFlawHeels.wmv 4.2 MB
CrossFit_SquatMUTest.wmv 65.01 MB
CrossFit_SteveLobokskyInterview.wmv 22.25 MB
CrossFit_SwimPUKBswingWOD.wmv 48.69 MB
CrossFit_TabataFGB.wmv 45.1 MB
CrossFit_TabataSquats.wmv 36.92 MB
CrossFit_TeamAngelina.wmv 29.54 MB
CrossFit_TeaserBetterMovements1.wmv 6.85 MB
CrossFit_TeaserBetterMovements2.wmv 4.08 MB
CrossFit_TeaserBetterMovements3.wmv 5.36 MB
CrossFit_TeaserHariInterview1.wmv 5.09 MB
CrossFit_TeaserHariInterview2.wmv 4.28 MB
CrossFit_TeaserHariInterview3.wmv 4.85 MB
CrossFit_TheBuddyLeeSystem.wmv 9.03 MB
CrossFit_TOBNNCounterInterview.wmv 61.92 MB
CrossFit_TOKurtInterviewsPat1.wmv 22.21 MB
CrossFit_TOKurtInterviewsPat2.wmv 28.16 MB
CrossFit_TOKurtInterviewsPat3.wmv 23.65 MB
CrossFit_TOPatInterviewsKurtis1.wmv 27.38 MB
CrossFit_TOPatInterviewsKurtis2.wmv 22.77 MB
CrossFit_TorontoKarabelWOD.wmv 30.87 MB
CrossFit_TorontoOHS-MUWOD.wmv 33.69 MB
CrossFit_TourCFSanFrancisco.wmv 26.39 MB
CrossFit_TowelPullupVariations.wmv 4.49 MB
CrossFit_TrevorSCWOD.wmv 84.18 MB
CrossFit_TrevorTeamWOD.wmv 78.2 MB
CrossFit_TuckerCoreControl1.wmv 18.79 MB
CrossFit_TuckerCoreControl2.wmv 26.96 MB
CrossFit_TuckerCoreControl3.wmv 32.14 MB
CrossFit_TuckerCoreControl4.wmv 25.04 MB
CrossFit_ValenciaMiniCindyWOD.wmv 52.67 MB
CrossFit_ValenciaQnASession2.wmv 17.16 MB
CrossFit_ValenciaSeminarWorkout.wmv 65.28 MB
CrossFit_VistaAffiliateDiscussion1.wmv 28.2 MB
CrossFit_VistaAffiliateDiscussion2.wmv 39.58 MB
CrossFit_VistaAffiliateDiscussion3.wmv 21.92 MB
CrossFit_VistaAffiliateDiscussion4.wmv 37.01 MB
CrossFit_VistaAffiliateDiscussion5.wmv 37.07 MB
CrossFit_VistaLeClairInterview.wmv 20.87 MB
CrossFit_VistaPicardyInterview1.wmv 30.25 MB
CrossFit_VistaPicardyInterview2.wmv 34.21 MB
CrossFit_WalkingLunges.wmv 15.46 MB
CrossFit_Wallball.wmv 43.69 MB
CrossFit_WallballPullupWOD.wmv 42.51 MB
CrossFit_WeekendWithHendel1.wmv 30.39 MB
CrossFit_WeekendWithHendel2.wmv 30.21 MB
CrossFit_WeekendWithHendel3.wmv 39.32 MB
CrossFit_WeightedPullups.wmv 21.34 MB
CrossFit_WopatInterview.wmv 43.36 MB
CrossFit_ZacDUsWallball2fer1s.wmv 39.97 MB
CrossPit_Jab.wmv 6.99 MB
CrossPit_LeftHook.wmv 13.61 MB
CrossPit_LegChecks.wmv 28.02 MB
CrossPit_RockOnARope.wmv 5.38 MB
CrossPit_SpinningBackKick.wmv 11.58 MB
CrossPit_Stance.wmv 12.84 MB
CrossPit_TDdefense1Distance.wmv 12.58 MB
CrossPit_TDdefense2Level.wmv 8.86 MB
CrossPit_TDdefense3Hips.wmv 10.28 MB
CrossPit_UsesOfJab.wmv 23.47 MB
CrossPit_UsesOfLeftHook.wmv 27.7 MB
CrossPit_UsesOfRightCross.wmv 22 MB
Dangerous.wmv 2.19 MB
Dec06certSD-2.wmv 181.09 MB
dips.wmv 83.32 KB
doubleunders.wmv 74.81 KB
Dumbell_Thruster.wmv 208.81 KB
EugeneBdaypullups.wmv 4.79 MB
eva-on-kipping.wmv 13.77 MB
eva.wmv 2.08 MB
eva_up.wmv 107.95 KB
Fight-on-Friday.wmv 13.63 MB
Fireteampushups.avi 4.25 MB
fran-greg_annie.wmv 37.97 MB
fran_co_nov_05.wmv 60.32 MB
Frelen.wmv 34.1 MB
frontsquat.wmv 68.99 KB
FrontSquatsWOD.wmv 56.89 MB
GeorgeRedeemsHisZero.wmv 13.37 MB
glute-ham-demo.wmv 5.7 MB
glutehamsitup.wmv 82.87 KB
goldstein-sims.wmv 64.99 MB
GotGripWOD.wmv 12.44 MB
grace-off.wmv 39.49 MB
hang-clean.wmv 13.11 MB
hang-power-clean.wmv 5.97 MB
hang-power-snatch.wmv 8.83 MB
hang-snatch.wmv 11.73 MB
hangclean.wmv 189 KB
HarborCityCrossFit_FlightGoneBad.wmv 5.98 MB
heaving-snatch-balance.wmv 15.95 MB
hipbkext.wmv 120.04 KB
jerk-behind.wmv 7.79 MB
jerk.wmv 5.36 MB
jerry-hill.avi 8.73 MB
Josh_Greg-Fran.wmv 17.28 MB
jumping-pull-ups.wmv 43.51 MB
kettlebell.wmv 400.81 KB
L-hold.wmv 49.29 KB
L-pull-up.wmv 139.29 KB
L-sit_demo.wmv 649.45 KB
left-hook.wmv 8.85 MB
little-room.wmv 22.62 MB
log_sit-up.wmv 818.43 KB
mia22.wmv 1.84 MB
mom_daughter.wmv 57.05 MB
muscle-up_loyd.wmv 318.42 KB
Muscleup-matt-G.wmv 2.63 MB
MuscleUpBurpees.wmv 2.52 MB
Overhead_Squat.wmv 162.01 KB
power-clean.wmv 12.87 MB
power-snatch.wmv 7.41 MB
pre-jerk.wmv 27.11 MB
Presses.wmv 216.32 KB
pressing-snatch-balance.wmv 19.95 MB
primal-sampler-1.wmv 67.1 MB
PrSnBal.wmv 545.75 KB
pull-up.wmv 91.38 KB
push-jerk-behind.wmv 10.64 MB
push-jerk.wmv 13.21 MB
push-press-behind.wmv 17.88 MB
push-press.wmv 12.96 MB
rope_climb.wmv 193.48 KB
Run_FootPull1.wmv 11.08 MB
sakamoto-pull-ups.wmv 10 MB
sample2tabata.wmv 934.66 KB
Scoop_Training_CFSC.wmv 2.37 MB
self-assist-handstand.wmv 636.94 KB
snatch-balance.wmv 28.3 MB
snatch.wmv 5.1 MB
Snellen.wmv 17.54 MB
SPPPPJ-BM-CO06.wmv 6.62 MB
SPPPPJ155.wmv 772.77 KB
SquatTherapy.wmv 27.47 MB
StrictVKippingPullup.wmv 6.47 MB
sumodeadlifthighpull.wmv 181.84 KB
Team7.wmv 7.03 MB
virtual-shoveling.wmv 1.5 MB
WallBall.wmv 131.24 KB
WOD060821.wmv 45.89 MB
WOD060821b.wmv 88.83 MB
WOD060823.wmv 25.78 MB
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