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Gold Medal Bodies - Parallettes Two
magnet:?xt=urn:btih:a2d4c49ae986e67abb23c3b504b9eed78633d100&dn=Gold Medal Bodies - Parallettes Two
磁力链接详情
Hash值:
a2d4c49ae986e67abb23c3b504b9eed78633d100
点击数:
96
文件大小:
354.04 MB
文件数量:
59
创建日期:
2017-2-16 20:29
最后访问:
2024-7-31 23:15
访问标签:
Gold
Medal
Bodies
-
Parallettes
Two
文件列表详情
01 - Introduction/01-Welcome.mp4 33.4 MB
01 - Introduction/02-Phase Overview Part 1.mp4 31.07 MB
01 - Introduction/03-Phase Overview Part 2.mp4 27.01 MB
01 - Introduction/04-Final Thoughts.mp4 4.06 MB
02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4 1.75 MB
02 - Exercise Tutorials/Bent Arm Press/02-HS Progression 2.mp4 1.9 MB
02 - Exercise Tutorials/Bent Arm Press/03-HS Progression 3.mp4 2.95 MB
02 - Exercise Tutorials/Bent Arm Press/04-HS Progression 4.mp4 2.11 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/01Straight Arm Press Intro 1.mp4 25.16 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/02Straight Arm Press Intro 2.mp4 33.74 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/03PressToHS Progression 1.mp4 2.75 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/04PressToHS Progression 2.mp4 2.45 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/05PressToHS Progression 3.mp4 5.75 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/06PressToHS Progression 4.mp4 3.77 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/07PressToHS Progression 5.mp4 4.83 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/08PressToHS Progression 6.mp4 2.08 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/09PressToHS Progression 7.mp4 1.65 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/10PressToHS Progression 8.mp4 2.02 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/11PressToHS Progression 9.mp4 2.41 MB
02 - Exercise Tutorials/Double Arm Lever/01-Progression 1.mp4 3.74 MB
02 - Exercise Tutorials/Double Arm Lever/02-Progression 2.mp4 2.28 MB
02 - Exercise Tutorials/Double Arm Lever/03-Progression 3.mp4 1.93 MB
02 - Exercise Tutorials/Double Arm Lever/04-Progression 4.mp4 1.97 MB
02 - Exercise Tutorials/Double Arm Lever/05-Progression 5.mp4 2.86 MB
02 - Exercise Tutorials/Planche/01-Progression 1.mp4 6.2 MB
02 - Exercise Tutorials/Planche/02-Progression 2.mp4 3.02 MB
02 - Exercise Tutorials/Planche/03-Progression 3.mp4 2.14 MB
02 - Exercise Tutorials/Planche/04-Progression 4.mp4 1.94 MB
02 - Exercise Tutorials/Planche/05-Progression 5.mp4 1.37 MB
02 - Exercise Tutorials/Planche/06-Progression 6.mp4 2.34 MB
02 - Exercise Tutorials/Planche/07-Progression 7.mp4 1.09 MB
02 - Exercise Tutorials/Single Arm Lever/01-Progression 1.mp4 3.73 MB
02 - Exercise Tutorials/Single Arm Lever/02-Progression 2.mp4 2.4 MB
02 - Exercise Tutorials/Single Arm Lever/03-Progression 3.mp4 3.64 MB
02 - Exercise Tutorials/Single Arm Lever/04-Progression 4.mp4 3.93 MB
02 - Exercise Tutorials/Single Arm Lever/05-Progression 5.mp4 3.61 MB
02 - Exercise Tutorials/Straddle Hold/01-Progression 1.mp4 2.66 MB
02 - Exercise Tutorials/Straddle Hold/02-Progression 2.mp4 2.22 MB
02 - Exercise Tutorials/Straddle Hold/03-Progression 3.mp4 2.24 MB
02 - Exercise Tutorials/Straddle Hold/04-Progression 4.mp4 2.47 MB
02 - Exercise Tutorials/VSit/01-Progression 1.mp4 2.36 MB
02 - Exercise Tutorials/VSit/02-Progression 2.mp4 1.71 MB
02 - Exercise Tutorials/VSit/03-Progression 3.mp4 2.6 MB
02 - Exercise Tutorials/VSit/04-Progression 4.mp4 1.88 MB
03 - Phase Workouts/01-P2 Warm Up.mp4 12.5 MB
03 - Phase Workouts/02-Phase 1 Bent Arm Day.mp4 5.08 MB
03 - Phase Workouts/03-Phase 1 Straight Arm Day.mp4 4.59 MB
03 - Phase Workouts/04-Phase 2 Day 1.mp4 15.65 MB
03 - Phase Workouts/05-Phase 2 Day 2.mp4 7.32 MB
03 - Phase Workouts/06-Phase 3 Day 1.mp4 9.51 MB
03 - Phase Workouts/07-Phase 3 Day 2.mp4 5.59 MB
03 - Phase Workouts/08-Phase 4 Flow.mp4 6.67 MB
03 - Phase Workouts/09-P2 Cool Down.mp4 10.96 MB
04 - Supplemental Vid Prep Phase/Prep Phase Handstands.mp4 1.87 MB
04 - Supplemental Vid Prep Phase/Prep Phase LSit.mp4 2.01 MB
04 - Supplemental Vid Prep Phase/Prep Phase Plank Lean.mp4 6.16 MB
04 - Supplemental Vid Prep Phase/Prep Phase Push Ups.mp4 3.56 MB
04 - Supplemental Vid Prep Phase/Prep Phase Swings.mp4 2.34 MB
04 - Supplemental Vid Prep Phase/Prep Phase Tuck To Arm Stand.mp4 3.06 MB
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